Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. EvenRead More …

One of the big reasons we go off course when we are trying to eat healthy is because of lack of food preparation. In this day and age, everyone is busy and figuring out what we are going to eat can sometimes hinder our diet goals.   When we get homeRead More …