Activity
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 2 months ago
Ok, tonight was kind of junk food, but not too bad. I ordered a bean and cheese burrito which did count for protein and then I had a free Dorito Taco. The total calories came to 520, but that still gave me 275 for a snack tonight. I will show you my snacks in the nex post!
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 2 months ago
It was too hot to workout outside today, so I did a pool workout and rode my stationary bike!
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 2 months ago
For lunch I had a salad with chicken breast, boiled egg and light Ranch dressing. I also drank a lot of water. This week we are planning getting a few take out meals as it’s Birthday week for one of my kids. Yes, you heard right… we started birthday week a couple of years ago instead of just birthday and it’s been fun expanding it all out…[Read more]
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 2 months ago
I track what I eat and workout on my Fit Bit. If you do not have a smart watch, you can use the “My Fitness Pal” app. It’s free and I have used it and loved it! Tracking this will help you see how many calories you have burned and how many you have left for the day. It shows your macros and so much more. Well worth the minute it takes to log…[Read more]
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 2 months ago
Day 1
I was in a rush in the morning, so only had time for a quick Carnation Instant Breakfast. If I am working out in the morning, I will drink a protein shake instead. I try to average about 300 calories per meal, and then one or two snacks during the day. I didn’t eat as much this morning, so I can save the calories for…[Read more] -
Susan Gentry wrote a new post 5 years, 2 months ago
Intermittent Fasting on the Weekend!
You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really […]
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Admin wrote a new post 5 years, 2 months ago
Get in shape with me and still eat what you love!
JOIN NOW!
I wrote a blog last week called, “What I Finally Did That Changed My Life” about what works best for me when losing weight. I restrict my […]
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 2 months ago
Read my blog on “What I Finally Did That Changed My Life”
[bpfb_link url=’https://www.cowgirlfit.com/blog/what-i-finally-did-that-changed-my-life/’ title=’What I Finally Did That Changed My Life – Cowgirl Fit’ image=’https://www.cowgirlfit.com/wp-content/uploads/2019/07/IMG_20190508_101311_067-1024×1024.jpg’]I think I have tried every type of d…[Read more] -
Susan Gentry joined the group Calorie Watching Lifestyle 5 years, 2 months ago
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Admin wrote a new post 5 years, 2 months ago
JOIN NOW!
I think I have tried every type of diet on the planet in my lifetime. Including the Keto, Cabbage Soup, liquid diet, fasting and so much more. I think when you find there is another new diet, it’s a […]
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Admin posted an update in the group Recipe Swap 5 years, 3 months ago
A great recipe for a light lunch or dinner!
[bpfb_link url=’https://thepioneerwoman.com/cooking/lettuce-wraps/’ title=’Lettuce Wraps | The Pioneer Woman’ image=’https://tastykitchen.com/recipes/wp-content/uploads/sites/2/2015/08/dsc_0750-420×280.jpg’]Lettuce wraps are everything. Absolutely everything. And I know they’ve been around forever, and I…[Read more] -
Admin posted an update in the group Recipe Swap 5 years, 3 months ago
These are delicious! The bowls are also baked and not deep fried. You can include taco meat and any of the other taco salad ingredients you like. We included:
-Low-fat refried beans
-Low-fat shredded cheese
-Lettuce/Tomatoes
-Low-fat Ranch dressing
Yum!
[bpfb_link url=’https://youtu.be/QdTn0I2FUig’ title=’Crispy Basket Burrito – How to Make…[Read more] -
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Admin posted an update in the group Accountability Group 5 years, 3 months ago
How did your weekend go?
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kariahrens posted an update 5 years, 4 months ago
Hope everyone is having a great weekend and you are getting a great start to your challenge.
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