Activity
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Admin posted an update in the group Workouts 5 years, 4 months ago
Here is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
[bpfb_video]https://vimeo.com/331899164[/bpfb_video] -
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Sandigirl posted an update in the group Accountability Group 5 years, 4 months ago
I have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it’s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners…
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devi posted an update in the group Accountability Group 5 years, 4 months ago
Had a great morning! Did yoga 🧘♀️ and ate wheat cereal!
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gloria posted an update in the group What's Your Motivation? 5 years, 4 months ago
look better on my riding pants , be fit to ride
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gloria posted an update in the group Horse Hobby Group 5 years, 4 months ago
somebody here ?? just joined
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gloria posted an update in the group Accountability Group 5 years, 4 months ago
hello , just joined , somebody here ? I can´t see new messages ? what´s going on ? just joined
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Gloria, yes people are here. They go in and out. Also, make sure you join the closed f.b. group. https://www.facebook.com/groups/cowgirlfit12weekchallenge/
You can report in there for motivation and accountability as well. We will make the link in another post so that you can click into it. You should have also received a welcome email. -
I just joined yesterday as well. I was not seeing much either. I think we may need to get used to the format. Welcome!
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gloria posted an update in the group 45 and over 5 years, 4 months ago
Hello I just joined , where I can find the workouts ? some recipes ? how does it work´s ? thank you
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gloria posted an update 5 years, 4 months ago
Hello I am new here , just joined where I can find the workouts ?
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You will find everything in the groups. The workouts will be in the “workout group”. We post a few workouts each week and you can share ones that you have found as well. Once the 30 Day Challenge starts more will be included. This community is for everyone to share. You can also share recipes in the “Recipe” group. There is the “Accountability”…[Read more]
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devi posted an update 5 years, 4 months ago
Let’s get this summer started with working out & eating healthy who’s with me!? 🏋️♀️ 🍇🍎🥬
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devi joined the group CCC – Courageous Christian Cowgirls 5 years, 4 months ago
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