Activity
-
-
-
-
-
Admin wrote a new post 5 years, 5 months ago
What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!
Needing Support
The […]
-
Admin posted an update in the group Workouts 5 years, 5 months ago
Here is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video] -
Admin wrote a new post 5 years, 5 months ago
What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!
Needing Support
The first […]
-
Admin wrote a new post 5 years, 5 months ago
Spring is a
time of new beginnings. As the world
wakes up from its long sleep, our minds feel energized, refreshed and ready to
celebrate. Does your body feel the same way?If you
haven’t been working cons […] -
Admin wrote a new post 5 years, 5 months ago
Mike Fohner,
cross country running coach, tells this story about one of his students:Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […] -
-
-
Admin posted an update in the group Workouts 5 years, 5 months ago
Here is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video] -
Gigi62 posted an update 5 years, 5 months ago
Just returned from Italy a Tour of Tuscany, It was what I always called a dream vacation. One I never figured I could really do. I changed it from a dream to a goal with a plan.I made it HAPPEN! 7 days of walking all over the the beautiful rolling hills , coastline shores, eating everything from Sweet to Savory that was put in front of me, and…[Read more]
-
-
-
Sandigirl posted an update in the group 45 and over 5 years, 6 months ago
Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
-
Sandigirl posted an update in the group Accountability Group 5 years, 6 months ago
Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
-
I am also an emotional eater and going through a 9 month custody case of my daughter. Hoping it should be over this month. I would like to lose at least 30# and see how I feel to determine my final goal.
-
You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done. We’ll help each other
-
-
-
-
Gigi62 posted an update in the group Horse Hobby Group 5 years, 7 months ago
Went sorting last weekend it was so much fun, Love being on my horses
-
Gigi62 posted an update in the group 45 and over 5 years, 7 months ago
having a hard time working out every other day, So I am going to shoot for everyday for 30 min. untill it becomes a habit.
- Load More