Hi everyone! Today was excellent at the office. I had a greek salad, took off the croutons and didn’t eat the pita. I love feta cheese. No meat on it, so I followed that with 1/3 c of blueberries. Yum. Another salad for dinner, with chunks of cheddar cheese and sunflower seeds. And ranch dressing. Just the two big salads today, which had enough fat with the cheeses and dressing, and enough protein. The blueberries were great as my “sweet” today, and I feel full and satisfied. My exercise was sort of minimal, with a 15 minute walk this morning, stretching, and a few minor outside chores after I got home. Just to work on my tan, of course!