Motivation for today…and every day. My mom and dad. Mom had two debilitating strokes by the time she was my age (58) caused by type 2 diabetes and heart disease. She spent nearly 20 years of her life in the care of others because of these health issues. Dad (on the right) died from causes related to dementia, which was brought on, to some degree, from alcohol abuse. It has been proven that these health issues can be avoided with proper nutrition and exercise. I want to be a healthy example to my kids and grandkids…and have the energy to keep up with them in all they do. Hope you all stay motivated and have a great weekend!
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