Here is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the horses… 🙂
[bpfb_link url=’https://vimeo.com/311788982/ab32fbc512′ title=’Emotional Eating on Vimeo’ image=’https://i.vimeocdn.com/filter/overlay?src0=https%3A%2F%2Fi.vimeocdn.com%2Fvideo%2F752683461_1280x720.jpg&src1=https%3A%2F%2Ff.vimeocdn.com%2Fimages_v6%2Fshare%2Fplay_icon_overlay.png’]Do you have problems with emotional eating? I know I do and here are a few tips to help![/bpfb_link]