Calorie Watching Lifestyle
This group is where you limit your calorie intake anywhere from 1,200 to 1,800 or beyond if needed. You are good at keeping track of calories. You can eat more of what you want, but are limiting calories. So, if you want that piece of cake, you can but just realize you will need to sacrifice something else during the day for that many calories!
Group Admins
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 1 month ago“Workouts are easy. The real challenges are faced in the kitchen.” (Meme I found on social media, but for some reason I’m not able to down load it here.) This is sooo true for me this time of year, but I’m much better now than I was a year ago. Stay strong everyone!
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Kimberly King joined the group
Calorie Watching Lifestyle 2 years, 6 months ago -
Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 7 months agoNutrition…the struggle is real. BUT…I am much better at making healthier choices. There are days that I don’t want to cook or make a meal because I didn’t plan ahead…and I am headed to some fast food joint. In the past I might not think twice about ordering, but now…I turn around, go home, and fix something healthy! Thank you Cowgirl Fit!
[bpfb_…[Read more] -
Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 7 months agoIntermittent fasting hasn’t been too bad. Still trying to get it all figured out. So much conflicting information out there. Anyone else trying this?
Food for the last couple of days has been:
Yesterday:
Breakfast: protein shake with 1/2 banana, blueberries, spinach, pea protein, and almond milk
Lunch: Salmon and steamed rice
Dinner:…[Read more] -
Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 8 months agoLoving the warmer weather. Don’t know about all of you, but for me, it makes it easier to eat lighter meals…salads, smoothies, etc. Stick with it ladies. We are in this together!
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RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 8 months agoI try to aim for 1400 calories but am not good at it yet, cant believe how fast things add up
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoCardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoContinuing to track nutrition. Had pizza over the weekend. I think for the first time in history I stuck to one slice and then filled up on veggies. Had corned beef and smoked cabbage with potatoes and green beans cooked in avocado oil on Sunday. Weighed and measured everything. Kept me within my allotted calories, as well as under the…[Read more]
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dkbailey1968 posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI am really struggling with drinking 64oz of water and logging my food.
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I know what you mean about the water. One thing that I do is fill an empty milk jug and mark different times on it to drink. I’ll post it in the f.b. group. It seems easier for me to drink water in the summer, that’s for sure.
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I have found that drinking it at room temperature helps me. Not everyone likes that. It definitely takes time to adjust. Maybe it will be easier as the weather gets warmer. You can do it!
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Betsi posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoWorking on my meals for the week. Definitely have to write it down otherwise I’m ordering at work and nothing goes as planned.
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Seems the busier we are the harder it is to meal plan. I try to plan what to take to work when I’m making my husband’s lunch. His lunch is different from mine, but it helps to do it at the same time so I don’t have to rush the decision in the morning.
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That’s a good idea
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dkbailey1968 posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI started out doing great but gained a pound back so need to plan my food a little better.
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RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoWent over calories, I need to sit down and plan out some meals
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Yes, I like to plan them and then get them frozen on the weekend all ready for the week. But I don’t get it done as often as I would like lately.
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RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI am using myfitnesspal app
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Love myfitnespal!
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RobynB joined the group
Calorie Watching Lifestyle 2 years, 9 months ago -
dkbailey1968 joined the group
Calorie Watching Lifestyle 2 years, 9 months ago -
Betsi posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI have been using Healthi app, lots of great ideas for recipes, meal plans, daily health checks
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Betsi joined the group
Calorie Watching Lifestyle 2 years, 9 months ago -
Shanda Barker joined the group
Calorie Watching Lifestyle 2 years, 9 months ago -
Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoTracking nutrition and exercise in MyFitnessPal. I try to stay between 1200 and 1300 calories. Today’s meals:
Breakfast: Oatmeal with fresh blueberries and a few walnuts
Lunch: Salad made with Romaine lettuce, grape tomatoes, mini cucumbers, canned chicken, and guacamole (tip…guacamole has about half the fat as ranch dressing…and it’s a…[Read more] -
Connie joined the group
Calorie Watching Lifestyle 2 years, 9 months ago - Load More
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