45 and over
This group is for those who are a little older and wiser in years and would like to communicate with others of their same age!
Group Admins
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Connie posted an update in the group
45 and over 2 years, 1 month agoJust finished listening to the book “Eat Smarter” for the second time. Great information.
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Connie posted an update in the group
45 and over 2 years, 2 months agoListened to a great podcast this morning by JJ Virgin called “Feel Great and Lose Weight After Menopause”. Only 17 minutes but full of great information. Her podcast is Ask the Health Expert. I found it on Apple podcasts, but she can also be found on other social media. Enjoy!
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Connie posted an update in the group
45 and over 2 years, 2 months agoHaven’t made very good food choices lately and my brain and joints certainly can tell. It’s amazing how food choices affect everything. Back to better food choices!
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Kimberly King joined the group
45 and over 2 years, 6 months ago -
Connie posted an update in the group
45 and over 2 years, 7 months agoFeeling my age a bit today. Joints are a bit sore. Don’t know if it’s the incoming storms or just doing more with the warmer weather. I’m a firm believer that exercise keeps the joints lubricated, but some days they (my joints) disagree. It’s all good, though. I still got up and worked out and will walk the dogs and horse this afternoon, as…[Read more]
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Connie posted an update in the group
45 and over 2 years, 8 months ago“Strength training makes everything easier.” (Debra Atkinson, Flipping 50) I know we all do a lot of moving and lifting on a daily basis…cleaning stalls, feeding, watering, scrubbing, etc., and our muscles have become accustomed to the routine. For me, this statement is definitely true. Although I’m not doing anymore than usual, it has become…[Read more]
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Yes, simple weightlifting has helped my upper body strength! It’s easier to saddle my horse as a result.
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MichelleMc joined the group
45 and over 2 years, 9 months ago -
Marcy joined the group
45 and over 2 years, 9 months ago -
kell joined the group
45 and over 2 years, 9 months ago -
Shanda Barker joined the group
45 and over 2 years, 9 months ago -
Connie posted an update in the group
45 and over 2 years, 9 months agoHi Ladies! I’m Connie. I’m 58…but age is just a number, right? 🙂 I have been active/athletic most of my life, but age and life changes caught up to me a few years ago, sooo…here I am…ready to improve my nutrition and get in better shape with you all. Hope you’re having a great day!
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Julie DY joined the group
45 and over 2 years, 9 months ago -
NatSteck joined the group
45 and over 2 years, 9 months ago -
Jrandwendy joined the group
45 and over 2 years, 9 months ago -
Connie joined the group
45 and over 2 years, 9 months ago -
SuzieL joined the group
45 and over 2 years, 10 months ago -
Meggs posted an update in the group
45 and over 2 years, 10 months agoHI, I am new to the group. I am almost 50 and had an accident in October last year and did my ACL which has been repaired but exercising has been very hard…eating is not to bad either but I am an emotional/stress eater.
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Hi Meggs. I’m sorry to hear about your accident. Injuries do create a bigger challenge. Hopefully you are able to stick with your physical therapy exercises at home to help speed up the healing process. The 10 day sugar detox and tracking food has helped with my emotional/stress eating. Hope it is also helping. Stay strong!
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Meggs joined the group
45 and over 2 years, 10 months ago -
Candy Conrad joined the group
45 and over 2 years, 10 months ago -
gloria posted an update in the group
45 and over 5 years, 7 months agoHello I just joined , where I can find the workouts ? some recipes ? how does it work´s ? thank you
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I’m having the same trouble finding content on the website – it acts like I haven’t joined or something. I messaged the page through the website but haven’t heard back yet.
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