30 minute total body cardio workout with weights. 10 minute walk with the dogs. Healthy breakfast and 50 oz. of water so far. Happy Wellness Wednesday!

Amazing to think we have been on this journey for nearly 2 months! I still struggle with smart nutrition, but I am eating better than I was at the beginning and I have been getting my workouts in 5-6 days a week. Still a bit behind on my 10,000 steps. Some days I get over 10K. Others I get just under…and still others I am lucky to get half.…[Read more]

Starting out the week strong! Workout in, water in, lunch time walk with my horse in. Weather is great today, so it will be easy to get a before dinner walk in after chores. Now to get back on track with my nutrition. Didn’t do too bad yesterday (Easter)…ham, baked potato, mixed green salad, and pickled beets. Hope you all had an enjoyable…[Read more]

Workout…check. Water…check (50 oz so far). The day is still a bit young. I work remotely in the afternoons and my house gets a bit chilly when I’m just sitting behind my computer. Rather than bump up the heat I’ll add in the squats, crunches (think I’ll do Betsi’s stand abs workout that she posted), and push ups. Hope you all are warmer…[Read more]

Getting my steps in. My squats too ❤️Found a video for abs standing trying that now

Old school Billy Blanks boot camp cardio with resistance bands this morning! Great total body workout. Also walked the dogs, but only for 10 minutes. Bad news…supposed to be windy (50-60 mph gusts) and rainy the next couple of days, so riding is on the back burner. Good news…two of the grandbabies are in town…and that’s a lot of…[Read more]

Working out 5-6 days a week. I usually get 5 days in. Weekends are a little tricky, so I try to make everything I do some sort of workout. Example: Cowboy and I went to pick up some pallets for the hay barn. Packing those pallets is a good arm and cardio workout…BONUS! Need to get more walking in. Now that the weather is warming up, I…[Read more]

Bike ride and yoga done✔

Been a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!

Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO

Yoga✔

Yoga✔ and a little outside walk

Leg day…again. Feeling it, but loving it!

Walked outside and yoga✔

Another workout in the books. Increased weight on last set of each exercise. Will walk the pasture with my horse during lunch…before sitting behind a computer for the rest of the afternoon. Then chores and walking dogs tonight. Happy Tuesday!

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Forgot to post yesterday:
Played kickball outside with my youngest daughter and did my yoga✔
Today was beautiful out, walked to the in laws with my dog to get my girls off the bus, saddled their horse and watched them ride for an hour or so, and then walked back home, and did yoga✔

No official workout, but feeding horses, cleaning stalls and filling water troughs…5 gallons at a time…is a workout…right? 😉 Same breakfast as yesterday, except I swapped wheat toast for 1/2 of a whole wheat “Thinwich” and had an apple rather than strawberries and blueberries. Protein shake for lunch with half a banana and lots of…[Read more]