Accountability Group
This group is for those that are very serious about their fitness and will get extra motivation and accountability. This group you will report in each day of how your day went with eating and exercising.
Group Admins
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Connie posted an update in the group
Accountability Group 2 years, 9 months ago30 minute upper body workout yesterday. 30 minute cardio with weights this morning and a 15 minute walk with the dogs. Barn chores and more dog-walking tonight. Nutrition needs work. Started weighing, measuring, and tracking everything I eat. Hope everyone has a great day!
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Connie posted an update in the group
Accountability Group 2 years, 9 months ago30 minute cardio with weights this morning. 4:30 a.m. comes early. Only time I can workout without interruptions and get chores done and to work on time. It’s worth it. Have a great day!
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Jenna posted an update in the group
Accountability Group 2 years, 9 months agoSo I worked out this past week every day I needed to. I was injured and worked around it but I even did the suggested riding bareback in addition for more of a workout.
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Connie joined the group
Accountability Group 2 years, 10 months ago -
Jenna joined the group
Accountability Group 2 years, 10 months ago -
SuzieL joined the group
Accountability Group 2 years, 10 months ago -
Sandigirl posted an update in the group
Accountability Group 2 years, 10 months agoI got my walking in yesterday. I plan on doing my treadmill and stationary bike today. And I’m really trying to get 10,000 steps a day in
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GMac373 joined the group
Accountability Group 2 years, 10 months ago -
Susan Gentry posted an update in the group
Accountability Group 2 years, 10 months agoI got my weights workout in this morning. That is one thing that has really helped me lose inches is lifting. I did chest and triceps today.
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RobynB joined the group
Accountability Group 2 years, 10 months ago -
Admin posted an update in the group
Accountability Group 5 years, 7 months agoHow did your weekend go?
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Sandigirl posted an update in the group
Accountability Group 5 years, 7 months agoI have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it’s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners…
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devi posted an update in the group
Accountability Group 5 years, 7 months agoHad a great morning! Did yoga 🧘♀️ and ate wheat cereal!
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gloria posted an update in the group
Accountability Group 5 years, 7 months agohello , just joined , somebody here ? I can´t see new messages ? what´s going on ? just joined
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Gloria, yes people are here. They go in and out. Also, make sure you join the closed f.b. group. https://www.facebook.com/groups/cowgirlfit12weekchallenge/
You can report in there for motivation and accountability as well. We will make the link in another post so that you can click into it. You should have also received a welcome email. -
I just joined yesterday as well. I was not seeing much either. I think we may need to get used to the format. Welcome!
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gloria joined the group
Accountability Group 5 years, 7 months ago -
Sandigirl posted an update in the group
Accountability Group 5 years, 9 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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I am also an emotional eater and going through a 9 month custody case of my daughter. Hoping it should be over this month. I would like to lose at least 30# and see how I feel to determine my final goal.
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You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done. We’ll help each other
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Gigi62 posted an update in the group
Accountability Group 5 years, 10 months agoDay #1 with out Diet Coke wish me luck and stay clear LOL
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How have you done?
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headache by day 2 a diet coke by day3, but not giving up still drinking more water.
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Gigi62 posted an update in the group
Accountability Group 5 years, 10 months agoSorting was lots of fun this weekend stayed over after for a horse sale. Bought 1 LOL
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Gigi62 posted an update in the group
Accountability Group 5 years, 10 months agoyay 60 oz drank today (water) didn’t do any workouts today between shoveling snow and cleaning a couple houses i’m to tired .
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Gigi62 posted an update in the group
Accountability Group 5 years, 10 months agostruggling to get 90 oz. a day but im getting there. between 50 and 60 oz,
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