Today is Day 1 of the 10 Day No Sugar Challenge! To make it work, make sure you login at least once per day here at the Cowgirl Fit Community. It is best to login twice, morning and night. You can see what is new in the morning and then post in the accountability group of what you did for the day. Please feel free to share any new recipes or…[Read more]

So looking forward to this! Also glad to be starting out slow and easy!

We are starting a 15 day Plank Challenge to gear us up for the 10 Day Sugar Detox! The Plank challenge begins tomorrow. Here is the printable if you would like to print it off http://cowgirlfit.com/plankworkout.pdf

We’ll be staring our 10 Day Sugar Detox Challenge on June 13th! It will last thru June 22nd! We will be posting more about it on our f.b. page and group and also sending out emails. If you have not yet like our page and group please do! It’s http://www.facebook.com/cowgirlfit