Sooo…I thought this was funny. “One way to stay in shape is to put your dessert on your face instead of in your stomach…‬” (Sly Stallone) LOL!
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I’ve been reading/listening to the book “Eat Smarter” by Shawn Stevenson. For me, it’s not an easy read…listening to the audio version is much easier. It is very interesting and educational and mind-boggling. Makes me think twice about what I eat. Bon appetit!

12 days…low to no sugar. So far…so good. Enjoy your weekend!

Avocado 🥑 toast with scrambled eggs 🥚, strawberries 🍓 and blueberries 🫐…it’s what’s for breakfast!!! Happy Friday!
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Cheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar

Looking for some additional great recipes that are your favorites