If you haven’t read the blog about spring cleaning… you should. As a 50 year old cowgirl illness and poor health is a fact of life if you don’t take control! My favorite from the article was…. if you do not make the time for exercise, you will have to make time for illness.

Here is a great outdoor workout or you can do it inside. The idea is to work your way down to 1. So early on you can do as many as you can and then by the end of the challenge be doing each exercise so that you have completed 10,9,8,7,6,5,4,3,2,1 You would be doing each 10 times but with less reps each time. It’s a killer, but a great goal to be…[Read more]

Do any of you ladies do pilates? I just tried a very short intro to it the other day, and wanted to know if anyone practices it more intensely. I’ve never been as out of shape as I am right now, so I’m looking for something that I can build up to.

I had a great workout this morning! I did both the 15 minute beginner workout and the walking workout posted here. Then I went walking up and down the road in front of our place. Spotted 3 of our calves that got out. Got my hubby and spent another 15 minutes chasing them back! Voila! A one hour workout to start my day!

One of the things that we do regularly is walking/running with our horse. Instead of always riding, we take long walks with bouts of jogging. It not only good exercise, but helps bond with your horse. We haven’t made our videos yet, so are sharing “EllEquestrian” video. There are so many things you can do while spending time with your…[Read more]

This is why we’re asking you to do at least an hour a day of exercise!
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We have been talking about how important walking is in your day to day exercise. We would love to see you get 10,000 steps a day, but sometimes that is not doable. I have used Leslie Sansone’s workouts for years, even during pregnancy. They are low impact and burn calories. Try it out!
[bpfb_video]https://youtu.be/X3q5e1pV4pc[/bpfb_video]

Need a quick 15 minute workout that will work your whole body without equipment? Try this one. It gets your body moving. Do it each morning before you start your day, or at night when you are finished with your day!
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