Betsi
@betsi
Active 2 years, 2 months ago-
Connie posted an update in the group
Accountability Group 2 years, 3 months agoThe bad news…I have not been on here since the challenge started…:( The good news…I have worked out 8 of the 10 days of the challenge. I’m definitely an emotional eater and I have struggled with some depression these last couple of months, so I have struggled to get my nutrition back on track. For me diet and exercise are so crucial for…[Read more]
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Good job on working out! I’m so much the same way. I’ve also been struggling with depression and it’s been a really bad past few months but we can do this! It’s like a crul game… depression makes you not want to exercise but it’s what helps depression lol.
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Thank you! Definitely helps to know we are all in this together and working towards the goals of healthy and happy.
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Jenna posted an update in the group
Accountability Group 2 years, 3 months agoI’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is making it very hard to stay motivated.
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Jenna…I’m so sorry to hear of the loss of your daughter. I’m glad you have joined this challenge and I hope that it will strengthen you physically and emotionally. Sending hugs your way!
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Thank you so much Connie that really means a lot!
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MichelleMc posted an update in the group
Recipe Swap 2 years, 3 months agoI cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share?
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I did oven baked butter garlic salmon with a small amount of white rice and vegetables.
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I’ll have to try that!
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My husband is a typical cowboy 🤠…meat and potatoes kinda guy but he is willing to adjust. We do stir fry with shrimp 🍤 or grilled chicken and rice. We also do spaghetti but use veggie pasta or protein pasta.
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MichelleMc posted an update in the group
Accountability Group 2 years, 3 months agoI actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? 🙂
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Way to go!
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Great job! Weight training is my favorite! Happy to see you joined the challenge again. Hugs!
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MichelleMc posted an update in the group
Horse Hobby Group 2 years, 3 months agoIt has cooled off a little bit here in Texas, so I’m hoping to get in a few rides this week!
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Hope you are doing well with your horses lameness rehab and your own rehab from your vertebrae injury. You’re amazing!
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Yes, thanks! I’m all healed up but my horse is still having issues. She’s walk/trot for now, but that still gets me horseback 🙂
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Sandigirl posted an update in the group
Accountability Group 2 years, 3 months agoExcited for the new 12 Week Challenge! I’m really going to focus on this!
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You’re gonna do great! Hugs!
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Jenna posted an update 2 years, 4 months ago
Recently I lost one of my daughters and it’s been a nightmare. I want to start getting back to working out and losing the weight but the depression makes it so incredibly difficult. I’m hoping coming back to this will help motivate me.
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoHappy Monday everyone! Full body cardio with weights, 5 minute arm workout, 60 second plank. Food tracked in MyFitnessPal. I may not be quite where I wanted to be by the end of this challenge, but I’m definitely not where I started. Stay strong!
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoLeg day + 100 crunches + 2-60 second planks in the books. Steps…still falling short, but still getting more in than before starting the challenge.
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 7 months agoNutrition…the struggle is real. BUT…I am much better at making healthier choices. There are days that I don’t want to cook or make a meal because I didn’t plan ahead…and I am headed to some fast food joint. In the past I might not think twice about ordering, but now…I turn around, go home, and fix something healthy! Thank you Cowgirl Fit!
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoContinuing with daily workouts…such a great habit! The challenge is nutrition. I know I’m not the only one who is busier with more sunlight and better weather. I’m also not as good at meal planning, so…goals. I know that, for me, if I am better at meal planning, I am more likely to eat healthier, which includes eating dinner before 9:00…[Read more]
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MichelleMc posted an update in the group
Horse Hobby Group 2 years, 7 months agoI love DST and I’ve been able to ride several times a week. I’m rehabbing my horse from some lameness issues and getting myself going again after fracturing a vertebrae last fall. Riding is just good medicine!
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoHope you all had a great weekend! Went to dinner over the weekend. Indulged. Now back to work.
Yesterday’s workout: total body cardio with weights and two walks with the dogs. Today’s workout, upper body and a 20 minute walk. Hoping to get another walk in this afternoon. And…back to tracking food. Got a bit lazy, but I’m “striving for…[Read more] -
Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 7 months agoIntermittent fasting hasn’t been too bad. Still trying to get it all figured out. So much conflicting information out there. Anyone else trying this?
Food for the last couple of days has been:
Yesterday:
Breakfast: protein shake with 1/2 banana, blueberries, spinach, pea protein, and almond milk
Lunch: Salmon and steamed rice
Dinner:…[Read more] -
Connie posted an update in the group
Accountability Group 2 years, 7 months agoNo workout yesterday. Some days a girl just needs a few extra ZZZZZ’s…but…I did do my 100 crunches, 2-30 second planks, and 2-5 minute arm workouts. Gotta give my knees a break.
Full body strength training this morning and a nice walk with the dogs.
Day isn’t over yet. Hoping to get some more steps in with my horse, as well as, my crunche…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoLeg day yesterday but only 5459 steps…boo! Nutrition pretty good, but not great.
Breakfast = oatmeal with blueberries and walnuts
Lunch = Spaghetti with chickpea pasta and meat sauce made with homegrown ground beef.
Dinner = chicken, rice, steamed zucchini and yellow squash.
Snack = peanut butter with a few chocolate chips.
100 oz of…[Read more] -
Connie posted an update in the group
Accountability Group 2 years, 7 months ago30 minute upper body workout. Trying intermittent fasting so I didn’t have breakfast…protein shake…until I got to work. Any of you try intermittent fasting? It’s new to me. We’ll see how it goes.
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 7 months agoSooo…I thought this was funny. “One way to stay in shape is to put your dessert on your face instead of in your stomach…” (Sly Stallone) LOL!
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