Betsi
@betsi
Active 2 years, 6 months ago-
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Vicki posted an update 3 years, 1 month ago
So after a terrible week .. I’m starting a week late .. but more determined than ever 💪🏼 .. ham salad (quick throw together) and a lovely ride this morning 🐴
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Connie posted an update in the group
What's Your Motivation? 3 years, 1 month agoMy motivation…getting rid of the kangaroo pouch, detoxing from sugar, and being a healthy role model for my grandkids. (This photo is from June of last year.)
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Connie posted an update in the group
Low Carb Low Sugar 3 years, 1 month agoAvocado 🥑 toast with scrambled eggs 🥚, strawberries 🍓 and blueberries 🫐…it’s what’s for breakfast!!! Happy Friday!
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Connie posted an update in the group
Challenges 3 years, 1 month agoYayyyy 🥳. Half way through 10 day sugar detox! Hope you are are feeling great!
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Connie posted an update in the group
Accountability Group 3 years, 1 month agoCold walk with the dogs, a 30 minute combo cardio/weights workout, followed by a yummy breakfast of avocado toast with scrambled eggs, strawberries, and blueberries!
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dkbailey1968 posted an update in the group
Calorie Watching Lifestyle 3 years, 1 month agoI started out doing great but gained a pound back so need to plan my food a little better.
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RobynB posted an update in the group
Accountability Group 3 years, 1 month agoMentally exhausted, lol
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RobynB posted an update in the group
Accountability Group 3 years, 1 month agoEntally exhausting day, yoga done, I think I did ok on calories, I did not enter today
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You’re doing great! Are you getting enough protein? I get way bad brain fog if my protein intake is low. You got this!
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Connie posted an update in the group
Low Carb Low Sugar 3 years, 1 month agoCheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar -
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Connie posted an update in the group
Recipe Swap 3 years, 1 month agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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Connie and
Cowhorse crazy senior citizen! are now friends 3 years, 1 month ago - Load More
D5 Creation