Candy Conrad
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Jenna posted an update in the group Workouts 2 years, 10 months ago
Here a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
[bpfb_video]https://youtu.be/9rQ5wxssQss[/bpfb_video] -
Jenna posted an update in the group Accountability Group 2 years, 10 months ago
So I worked out this past week every day I needed to. I was injured and worked around it but I even did the suggested riding bareback in addition for more of a workout.
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Connie posted an update 2 years, 10 months ago
Good Morning! Had to delete my previous account and start over. CF admin is still trying to figure out the problems, but in the meantime, I have sent new friend requests and am working on rebuilding my profile. Hope you all are doing well. Have a great weekend!
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Jenna posted an update in the group What's Your Motivation? 2 years, 10 months ago
My horse is tall and I need to lose a few to be able to pull myself up easier and also I feel very self conscious when I ride. It does effect my balance too.
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Susan Gentry posted an update in the group Recipe Swap 2 years, 10 months ago
One I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more] -
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