Candy Conrad
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Connie posted an update in the group Calorie Watching Lifestyle 2 years, 9 months ago
Cardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?
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Connie posted an update in the group Workouts 2 years, 9 months ago
Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO
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Connie posted an update in the group Challenges 2 years, 9 months ago
Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!
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Connie posted an update in the group Accountability Group 2 years, 9 months ago
Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO
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Connie posted an update in the group What's Your Motivation? 2 years, 9 months ago
Just a reminder…Rome wasn’t built in a day. We are a work in progress and as long as we keep trying we are making progress!
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Connie posted an update in the group Challenges 2 years, 9 months ago
I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.
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Connie posted an update in the group Accountability Group 2 years, 9 months ago
Leg day…again. Feeling it, but loving it!
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Connie posted an update in the group Workouts 2 years, 9 months ago
Upper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]
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Connie posted an update in the group Calorie Watching Lifestyle 2 years, 9 months ago
Continuing to track nutrition. Had pizza over the weekend. I think for the first time in history I stuck to one slice and then filled up on veggies. Had corned beef and smoked cabbage with potatoes and green beans cooked in avocado oil on Sunday. Weighed and measured everything. Kept me within my allotted calories, as well as under the…[Read more]
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Connie posted an update in the group Accountability Group 2 years, 9 months ago
Another workout in the books. Increased weight on last set of each exercise. Will walk the pasture with my horse during lunch…before sitting behind a computer for the rest of the afternoon. Then chores and walking dogs tonight. Happy Tuesday!
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Connie posted an update in the group Horse Hobby Group 2 years, 9 months ago
Horses got new shoes yesterday…YAYYY!!! Looking forward to riding again. Hopefully, the weather will cooperate soon. 🙂
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Connie posted an update in the group Challenges 2 years, 9 months ago
Almost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!
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Betsi posted an update in the group Challenges 2 years, 9 months ago
I did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning
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Betsi posted an update in the group CCC – Courageous Christian Cowgirls 2 years, 9 months ago
Everyday the pastor has a morning message live. Todays topic was Hope killers..pride fear guilt and hurt. Learning to let go of those things and hold tightly to hope Season of change can be difficult. Start my day out with prayer and the morning message keeps me focus and grounded for the day.
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Betsi posted an update in the group Calorie Watching Lifestyle 2 years, 9 months ago
Working on my meals for the week. Definitely have to write it down otherwise I’m ordering at work and nothing goes as planned.
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Connie posted an update in the group Challenges 2 years, 9 months ago
Sugar detox…day 6…getting easier to “just say no” to sugar. However…my protein shake for lunch had a whopping 15 grams of sugar (organic cane sugar, acacia gum, and fructooligo-saccharides)…GRRR. I should have paid more attention to the nutrition facts and ingredients. The good news is without all the other added sugars in my diet from…[Read more]
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Connie posted an update in the group Accountability Group 2 years, 9 months ago
No official workout, but feeding horses, cleaning stalls and filling water troughs…5 gallons at a time…is a workout…right? 😉 Same breakfast as yesterday, except I swapped wheat toast for 1/2 of a whole wheat “Thinwich” and had an apple rather than strawberries and blueberries. Protein shake for lunch with half a banana and lots of…[Read more]
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Betsi posted an update in the group Horse Hobby Group 2 years, 9 months ago
Anyone showing ? Good rides lately? Working on my showmanship skills and consistency in my ride
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Betsi posted an update in the group CCC – Courageous Christian Cowgirls 2 years, 9 months ago
So thankful that God has blessed me with great health , supportive family and friends.
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