Candy Conrad
-
-
Jenna posted an update in the group
Workouts 2 years, 9 months agoHere a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
[bpfb_video]https://youtu.be/9rQ5wxssQss[/bpfb_video] -
-
Susan Gentry posted an update in the group
Recipe Swap 2 years, 10 months agoOne I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]-
This looks so good!
-
-
-
-
-
-
Meggs posted an update in the group
45 and over 2 years, 10 months agoHI, I am new to the group. I am almost 50 and had an accident in October last year and did my ACL which has been repaired but exercising has been very hard…eating is not to bad either but I am an emotional/stress eater.
-
Hi Meggs. I’m sorry to hear about your accident. Injuries do create a bigger challenge. Hopefully you are able to stick with your physical therapy exercises at home to help speed up the healing process. The 10 day sugar detox and tracking food has helped with my emotional/stress eating. Hope it is also helping. Stay strong!
-
-
-
-
-
-
-
Candy Conrad posted an update in the group
Horse Hobby Group 2 years, 10 months agoI’m looking forward to spring and warmer weather so I feel more motivated to ride! I’m definitely a “fair weather” Cowgirl! 🤠
[bpfb_images]
24117_0-36010800-1645115685_inbound6409705794127953533.jpg
[/bpfb_images]-
Me too!
-
-
Candy Conrad posted an update in the group
Recipe Swap 2 years, 10 months agoThis is my favorite smoothie, no dairy. 😊
[bpfb_images]
24117_0-74206800-1645115446_inbound4194759285659195052.jpg
[/bpfb_images] -
-
-
-
- Load More
D5 Creation