Candy Conrad
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gloria posted an update in the group
45 and over 5 years, 11 months agoHello I just joined , where I can find the workouts ? some recipes ? how does it work´s ? thank you
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I’m having the same trouble finding content on the website – it acts like I haven’t joined or something. I messaged the page through the website but haven’t heard back yet.
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Admin posted an update in the group
Workouts 5 years, 12 months agoHere is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video] -
Admin posted an update in the group
Workouts 5 years, 12 months agoHere is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video] -
Sandigirl posted an update in the group
45 and over 6 years, 1 month agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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Hi,
I am new here and I am also an emotional eater. I also need to get the weight off-
Yes, same here! I just need to get serious and get it done. Glad to have the accountability in here. We can do it!
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Gigi62 posted an update in the group
Horse Hobby Group 6 years, 2 months agoWent sorting last weekend it was so much fun, Love being on my horses
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Gigi62 posted an update in the group
45 and over 6 years, 2 months agohaving a hard time working out every other day, So I am going to shoot for everyday for 30 min. untill it becomes a habit.
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Gigi62 posted an update in the group
45 and over 6 years, 2 months agoI’m finding that at almost 63 yrs of age I am having a hard time staying motivated. I’m pretty sure my horses and dogs don’t care how I look. I just keep reminding myself it’s for me so I can continue to do the things I like.
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Ok I am back again and need to lose this weight. I need everyone’s motivation! Let’s help each other!
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Same here
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same here , need some motivation , whre I can find the workouts ? just joined
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Gigi62 posted an update in the group
Horse Hobby Group 6 years, 2 months agoI’m lucky, Tuesday’s are our 4-H riding nights so I ride before or after my club is done. Nothing better than kids and horses brings lots of laughter
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Gigi62 posted an update in the group
45 and over 6 years, 2 months agoHappy Sunday everyone, If I had been as smart at 16 as I thought I was I would still be in shape.LOL Today was mediation time and time for stretching.
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Gigi62 posted an update in the group
Workouts 6 years, 2 months agoI did it! a work out every day, OK they were only 15min. each New goal 20 min 4 days a week 10 for cardio and 10 for core strength. Mu Mantra or Moto for 2019 is ALL IN!
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Admin posted an update in the group
Recipe Swap 6 years, 2 months agoOne of my favorite cookies that are pretty healthy!
[bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]-
Looks and sounds really good, Think I will make them for our 4-H meeting Tuesday.
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Kaydee posted an update in the group
Workouts 6 years, 2 months agoJoined a spin cycle group in town and wow is that ever fun!
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