Well, the Texas wind has knocked me out of steps! I’ll be able to catch up this weekend though. Gotta keep going-I am seeing results!

Connie love your motivational Monday!!!! You got this girl! One small goal at a time ⭐️😀

Getting my steps in. My squats too ❤️Found a video for abs standing trying that now

Old school Billy Blanks boot camp cardio with resistance bands this morning! Great total body workout. Also walked the dogs, but only for 10 minutes. Bad news…supposed to be windy (50-60 mph gusts) and rainy the next couple of days, so riding is on the back burner. Good news…two of the grandbabies are in town…and that’s a lot of…[Read more]

Monday Motivation! Ernestine Shepherd is well into her 80’s! I am a couple decades away from that, but I’m “determined, dedicated, and disciplined” so I can be fit and healthy when I’m in my 80’s.
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Got in over 10,000 both Saturday and Sunday. Saturday was more of a workout…Sunday was just a lot of moving around…grandbabies are in town. Got all 100 crunches, squats, and push ups in on Saturday. Only 50 on Sunday. Today is a new day and a new week…and I’m still on the way to a better me! Have a great day!

I can get behind this Step Challenge! I like that my phone will count my steps! I can get 5000 steps in easily, but 10,000 will require some concentrated effort.

I am doing Kundalini Lounge 40 day weight loss yoga. I think I’m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.

I didn’t realize the monthly challenges until recently. I only did the squats 1 time. I hope to improve here too! I need to learn time management!! Good night all!

Working out 5-6 days a week. I usually get 5 days in. Weekends are a little tricky, so I try to make everything I do some sort of workout. Example: Cowboy and I went to pick up some pallets for the hay barn. Packing those pallets is a good arm and cardio workout…BONUS! Need to get more walking in. Now that the weather is warming up, I…[Read more]

Yayyy!!! First ride in almost 3 years. Starting my big guy out slow after that much time off, but we gotta start somewhere. Hope you all had an enjoyable weekend! Ride on!

Bike ride and yoga done✔

Feeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]

Been a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!

Still no saddle time. Weather has been uncooperative…rain, snow, wind. Welcome to Spring in Utah.

Looking forward to riding tonight. Horse show this weekend. Lots of ride time