Connie
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Connie posted a new activity comment 2 years, 9 months ago
Hi Meggs. I’m sorry to hear about your accident. Injuries do create a bigger challenge. Hopefully you are able to stick with your physical therapy exercises at home to help speed up the healing process. The 10 day sugar detox and tracking food has helped with my emotional/stress eating. Hope it is also helping. Stay strong!
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Connie posted an update in the group
Challenges 2 years, 9 months agoSugar detox…day 6…getting easier to “just say no” to sugar. However…my protein shake for lunch had a whopping 15 grams of sugar (organic cane sugar, acacia gum, and fructooligo-saccharides)…GRRR. I should have paid more attention to the nutrition facts and ingredients. The good news is without all the other added sugars in my diet from…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoNo official workout, but feeding horses, cleaning stalls and filling water troughs…5 gallons at a time…is a workout…right? 😉 Same breakfast as yesterday, except I swapped wheat toast for 1/2 of a whole wheat “Thinwich” and had an apple rather than strawberries and blueberries. Protein shake for lunch with half a banana and lots of…[Read more]
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Connie posted a new activity comment 2 years, 9 months ago
Right there with you! Short girl problem…at least for 5 foot me.
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Connie posted an update in the group
What's Your Motivation? 2 years, 9 months agoMy motivation…getting rid of the kangaroo pouch, detoxing from sugar, and being a healthy role model for my grandkids. (This photo is from June of last year.)
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoAvocado 🥑 toast with scrambled eggs 🥚, strawberries 🍓 and blueberries 🫐…it’s what’s for breakfast!!! Happy Friday!
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Connie posted an update in the group
Challenges 2 years, 9 months agoYayyyy 🥳. Half way through 10 day sugar detox! Hope you are are feeling great!
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoCold walk with the dogs, a 30 minute combo cardio/weights workout, followed by a yummy breakfast of avocado toast with scrambled eggs, strawberries, and blueberries!
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Connie posted a new activity comment 2 years, 9 months ago
You’re doing great! Are you getting enough protein? I get way bad brain fog if my protein intake is low. You got this!
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Connie posted a new activity comment 2 years, 9 months ago
Yes it is, but it will be sooo worth it. Keep up the great work!
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Thanks
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Connie posted a new activity comment 2 years, 9 months ago
Great job! Has been cold here also, but not single digits. BRRR!!! Hope you have a great time at the horse show this weekend!
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Connie posted a new activity comment 2 years, 9 months ago
Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoCheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar -
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Connie posted an update in the group
Recipe Swap 2 years, 9 months agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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