Connie
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Susan Gentry joined the group
Calorie Watching Lifestyle 5 years, 9 months ago -
Admin posted an update in the group
Recipe Swap 5 years, 10 months agoA great recipe for a light lunch or dinner!
[bpfb_link url=’https://thepioneerwoman.com/cooking/lettuce-wraps/’ title=’Lettuce Wraps | The Pioneer Woman’ image=’https://tastykitchen.com/recipes/wp-content/uploads/sites/2/2015/08/dsc_0750-420×280.jpg’]Lettuce wraps are everything. Absolutely everything. And I know they’ve been around forever, and I…[Read more] -
Admin posted an update in the group
Recipe Swap 5 years, 10 months agoThese are delicious! The bowls are also baked and not deep fried. You can include taco meat and any of the other taco salad ingredients you like. We included:
-Low-fat refried beans
-Low-fat shredded cheese
-Lettuce/Tomatoes
-Low-fat Ranch dressing
Yum!
[bpfb_link url=’https://youtu.be/QdTn0I2FUig’ title=’Crispy Basket Burrito – How to Make…[Read more] -
Admin posted an update in the group
Accountability Group 5 years, 11 months agoHow did your weekend go?
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Admin posted an update in the group
Workouts 5 years, 11 months agoHere is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
[bpfb_video]https://vimeo.com/331899164[/bpfb_video] -
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Sandigirl posted an update in the group
Accountability Group 5 years, 11 months agoI have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it’s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners…
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devi posted an update in the group
Accountability Group 5 years, 11 months agoHad a great morning! Did yoga 🧘♀️ and ate wheat cereal!
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gloria posted an update in the group
What's Your Motivation? 5 years, 11 months agolook better on my riding pants , be fit to ride
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gloria posted an update in the group
Horse Hobby Group 5 years, 11 months agosomebody here ?? just joined
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gloria posted an update in the group
Accountability Group 5 years, 11 months agohello , just joined , somebody here ? I can´t see new messages ? what´s going on ? just joined
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Gloria, yes people are here. They go in and out. Also, make sure you join the closed f.b. group. https://www.facebook.com/groups/cowgirlfit12weekchallenge/
You can report in there for motivation and accountability as well. We will make the link in another post so that you can click into it. You should have also received a welcome email. -
I just joined yesterday as well. I was not seeing much either. I think we may need to get used to the format. Welcome!
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gloria posted an update in the group
45 and over 5 years, 11 months agoHello I just joined , where I can find the workouts ? some recipes ? how does it work´s ? thank you
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I’m having the same trouble finding content on the website – it acts like I haven’t joined or something. I messaged the page through the website but haven’t heard back yet.
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devi joined the group
CCC – Courageous Christian Cowgirls 5 years, 11 months ago -
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D5 Creation