Susan Gentry
@cowgirlfit
Active 1 year, 8 months ago-
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Susan Gentry posted an update 2 years, 5 months ago
Got my stationary bike in, treadmill, weights (arms) and 100 crunches. So nice to have it in! On with my day! Happy Friday!
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Susan Gentry posted a new activity comment 2 years, 5 months ago
Yes, I like to plan them and then get them frozen on the weekend all ready for the week. But I don’t get it done as often as I would like lately.
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Susan Gentry posted a new activity comment 2 years, 5 months ago
I know what you mean about the water. One thing that I do is fill an empty milk jug and mark different times on it to drink. I’ll post it in the f.b. group. It seems easier for me to drink water in the summer, that’s for sure.
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Susan Gentry posted a new activity comment 2 years, 6 months ago
Great job. Yes, it will be nice when it starts to get warmer. A lot more time outdoors!
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Susan Gentry posted a new activity comment 2 years, 6 months ago
I love the myfitnesspal app. I used it for years, we have to use Fitbit now for our insurance, but myfitness app is great and it’s nice its free.
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Susan Gentry posted an update in the group
Calorie Watching Lifestyle 2 years, 6 months agoMy meal plans for today:
Breakfast: My favorite Protein Shake (recipe in Recipe Group)
Lunch: Kale Salad with boiled egg and black beans
Snack: Yogurt/strawberries
Dinner: Spaghetti w/ lean hamburgar, green beans
Snack: Built Bar-
Yummm!!!
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Susan Gentry posted an update in the group
Recipe Swap 2 years, 6 months agoOne I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]-
This looks so good!
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Susan Gentry posted an update in the group
Recipe Swap 2 years, 6 months agoProtein Packed Cowboy Cookies
1/2 c peanut butter
1/4 c Greek yogurt
1/4 c coconut oil
2 eggs
1tsp vanilla
1/4 c sugar
1 scoop vanilla protein
1/2 c brown sugar
1 1/4 c flour
1 c oatmeal
1tsp soda
1tsp salt
1 tsp cinnamon
1 C sugar free choc chipsStir in first 5 ingredients, stir and add dry ingredients and chocolate chips. Roll into balls…[Read more]
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D5 Creation