Susan Gentry
@cowgirlfit
Active 1 year, 12 months ago-
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Susan Gentry wrote a new post 5 years, 11 months ago
Mike Fohner,
cross country running coach, tells this story about one of his students:Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more] -
Susan Gentry wrote a new post 5 years, 11 months ago
One of the big reasons we go off course when we are trying to eat healthy is because of lack of food preparation.
In this day and age, everyone is busy and figuring out what we are going to eat can sometimes […]
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Susan Gentry posted an update in the group
Workouts 5 years, 11 months agoHere is a great video on working out while spending time with your horse from our friends over at Fit For A Better Ride.
[bpfb_video]https://youtu.be/w7MM9rIOTh8[/bpfb_video]-
Cool. Thanks.
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Susan Gentry posted an update in the group
Accountability Group 5 years, 11 months agoWelcome to the Accountability group! This is where you can post your activities that you have done. Post regularly to stay motivated and help others do the same! Let’s do this!
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Susan Gentry joined the group
CCC – Courageous Christian Cowgirls 5 years, 11 months ago -
Susan Gentry posted a new activity comment 6 years, 4 months ago
Hope your mom is doing well. That can be so stessful!
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I messed up a bit yesterday, but so far, so good today!
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 4 months agoHere are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
[bpfb_video]https://youtu.be/Tjm0mNNvub0[/bpfb_video] -
Susan Gentry posted an update in the group
Recipe Swap 6 years, 4 months agoHere are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
[bpfb_video]https://youtu.be/Tjm0mNNvub0[/bpfb_video] -
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D5 Creation