Susan Gentry
@cowgirlfit
Active 3 months, 1 week ago-
Susan Gentry posted a new activity comment 6 years, 10 months ago
Yay!! Good for you! Huge test and you passed. Keep it up, you will be so glad that you did! 🙂
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Susan Gentry posted an update in the group
Workouts 6 years, 10 months agoThis is why we’re asking you to do at least an hour a day of exercise!
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I am doing the exercise workouts, then go outside and work in the yard, or do stretching. Tonight, I came home and mowed the orchard. Dang it’s hot! But I am hanging in there!
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Yard work is great after the workouts!
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I am getting a lot of walking in. My horse is boarded about 2 miles away, so I’ve been walking to see her. So hot, so I do it in the morning. Then swimming in the afternoon.
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Perfect!
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Oh, that’s excellent. I wish I had a swimming pool. Where do you live, Sandigirl?
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Susan Gentry posted an update in the group
Accountability Group 6 years, 10 months agoIt’s already Day 3! Get your workout and walking in and don’t forget to drink at least 8 glasses of water! Make sure you check in here daily and the closed FB group,
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Susan Gentry posted a new activity comment 6 years, 10 months ago
Great job! Keep it Up! Can’t wait to hear your successes today!
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Susan Gentry posted an update in the group
Accountability Group 6 years, 10 months agoDay 2 is almost in the history books! How did you all do? Just think, the last day is next Wednesday. Let’s finish strong!
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 10 months agoHaving sugar cravings? Here is a protein shake recipe with no sugar that is pretty yummy. We used blueberries, but raspberries or strawberries would be yummy. It also gives you some energy. Try it!
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Susan Gentry posted an update in the group
Workouts 6 years, 10 months agoWe have been talking about how important walking is in your day to day exercise. We would love to see you get 10,000 steps a day, but sometimes that is not doable. I have used Leslie Sansone’s workouts for years, even during pregnancy. They are low impact and burn calories. Try it out!
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I just did the 15 minute beginner workout and this one, back to back. 30 minutes!
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Yahoo! Great job!
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Susan Gentry posted an update in the group
Accountability Group 6 years, 10 months agoHow did everyone’s day go? If you slipped up a bit, that’s OK. Start strong again tomorrow. We can do this!
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I did pretty decent. I had a taco salad without the chips, but did have some wheat thins for a snack. No sugar as in desserts or pop!
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I had a taco salad too! I also skipped the chips and managers to stay away from everything else.
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Awesome!
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Susan Gentry posted a new activity comment 6 years, 10 months ago
Have you tried putting different fruits in it? Also, once we can add a little sugar back into our diets, try a bit of brown sugar or molasses. Some people like the taste of Cream of Wheat better. It is also a good, nutritious breakfast.
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Susan Gentry posted an update in the group
Workouts 6 years, 10 months agoNeed a quick 15 minute workout that will work your whole body without equipment? Try this one. It gets your body moving. Do it each morning before you start your day, or at night when you are finished with your day!
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I did this workout!! Loved it
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Susan Gentry posted an update in the group
Challenges 6 years, 10 months agoToday is Day 1 of the 10 Day No Sugar Challenge! To make it work, make sure you login at least once per day here at the Cowgirl Fit Community. It is best to login twice, morning and night. You can see what is new in the morning and then post in the accountability group of what you did for the day. Please feel free to share any new recipes or…[Read more]
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 10 months agoFor you Oatmeal lovers! Quick Healthy Oatmeal Breakfast in a jar. You can batch meal prep them for busy mornings!
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 10 months agoLooking for a healthy breakfast smoothie?? Here are 12 healthy ideas. Drink them for breakfast or if you are having a hard time sticking to your no sugar in the afternoon or evening, have it as a snack! Enjoy!
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Yum!
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 10 months agoThese low carb taco shells are the bomb! One taco does it for me. Just cook the cheese form into a shell as instructed in video and then add either lean hamburger, turkey burger with a little taco seasoning and then your lettuce and tomatoes with your favorite taco sauce. It is yummy, full of protein and low…[Read more]
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Susan Gentry posted a new activity comment 6 years, 10 months ago
Yes, if you feel you can go longer please do. Our only word of advice is that you want to make sure you are making progress each day, so you don’t want to start out too high.
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Susan Gentry posted an update in the group
Challenges 6 years, 10 months agoDay 1 of the Plank/Squat Challenge begins today! At the minimum, do a 30 second plank and 18 squats.
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Can I try a minute plank today?
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Yes, if you feel you can go longer please do. Our only word of advice is that you want to make sure you are making progress each day, so you don’t want to start out too high.
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Susan Gentry posted an update in the group
Challenges 6 years, 10 months agoWe are starting a 15 day Plank Challenge to gear us up for the 10 Day Sugar Detox! The Plank challenge begins tomorrow. Here is the printable if you would like to print it off http://cowgirlfit.com/plankworkout.pdf
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Susan Gentry posted an update in the group
45 and over 6 years, 10 months agoInteresting article here http://cleannaturalmedicine.com/best-ways-boost-metabolism-40-years-old/
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Susan Gentry posted an update in the group
Challenges 6 years, 11 months agoWe’ll be staring our 10 Day Sugar Detox Challenge on June 13th! It will last thru June 22nd! We will be posting more about it on our f.b. page and group and also sending out emails. If you have not yet like our page and group please do! It’s http://www.facebook.com/cowgirlfit
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