Day 2
Ok, so if you read the last blog I just wrote, 5:2 you will understand what I did today. I had a relaxing morning and didn’t eat breakfast until 11am. I will still eat my 1,300 calories but I will eat it in the 11am-7pm time frame. Remember, it is birthday week, so we are planning a little bit of high calories with take out again tonight. I am planning for that. I had a bowl of Corn Flakes this morning with a half of a banana and a 1/2 c. of milk. It was only 195 calories this morning so I will have room for a little more throughout the day. I love to eat plain Corn Flakes in the morning because you can have a full cup for only 100 calories. I know it isn’t whole grain but remember I am focusing on calories right ow. I will also be doing aqua aerobics again today. Too hot to ride…
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