Susan Gentry
@cowgirlfit
Active 1 year, 8 months ago-
Admin posted an update in the group Workouts 5 years, 5 months ago
Here is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video] -
Admin wrote a new post 5 years, 5 months ago
What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!
Needing Support
The first […]
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Admin wrote a new post 5 years, 5 months ago
Spring is a
time of new beginnings. As the world
wakes up from its long sleep, our minds feel energized, refreshed and ready to
celebrate. Does your body feel the same way?If you
haven’t been working cons […] -
Admin wrote a new post 5 years, 5 months ago
Mike Fohner,
cross country running coach, tells this story about one of his students:Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […] -
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Admin posted an update in the group Workouts 5 years, 5 months ago
Here is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video] -
Sandigirl posted an update in the group 45 and over 5 years, 6 months ago
Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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Sandigirl posted an update in the group Accountability Group 5 years, 6 months ago
Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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I am also an emotional eater and going through a 9 month custody case of my daughter. Hoping it should be over this month. I would like to lose at least 30# and see how I feel to determine my final goal.
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You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done. We’ll help each other
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Admin posted an update in the group Recipe Swap 5 years, 7 months ago
One of my favorite cookies that are pretty healthy!
[bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more] -
Kaydee posted an update in the group Accountability Group 5 years, 7 months ago
I joined a cycle spin group in town and you find out fast what muscles you’ve been neglecting
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Kaydee posted an update in the group Workouts 5 years, 7 months ago
Joined a spin cycle group in town and wow is that ever fun!
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CowgirlRed posted an update in the group What's Your Motivation? 5 years, 7 months ago
I need to remind myself of my motivation. Health and mobility. It’s working.
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CowgirlRed posted an update in the group 45 and over 5 years, 7 months ago
How is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.
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CowgirlRed posted an update in the group Horse Hobby Group 5 years, 7 months ago
Has anyone been able to ride in this cold weather? We had to gather some cattle yesterday but I woosed out and took the 4-wheeler.
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CowgirlRed posted an update in the group Workouts 5 years, 7 months ago
How is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday
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CowgirlRed posted an update in the group Accountability Group 5 years, 7 months ago
How is everyone doing? I was traveling last week for the National Western. I sure got plenty of steps in but the food situation was not optimal. Oh well. It’s a new week. Have a good one.
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CowgirlRed posted an update 5 years, 7 months ago
I was traveling last week to the National Western. I sure got my steps in but food was less than optimal.
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