Susan Gentry
@cowgirlfit
Active 1 year, 8 months ago-
-
Kaydee posted an update in the group Accountability Group 5 years, 8 months ago
Did a 45 min work out at home and drinking water like it’s goin out of style
-
Kaydee posted an update in the group Workouts 5 years, 8 months ago
45 min perfect 10 workout from my Nike training app!
-
-
-
Kaydee posted an update in the group Workouts 5 years, 8 months ago
Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!
-
Kaydee posted an update in the group Accountability Group 5 years, 8 months ago
Did Nike Training-The Complete Crush…. it crushed me hahah. 45 min I did 32 min. Then died lol
-
-
CowgirlRed posted an update 5 years, 8 months ago
Me on a cold day. Feeding cattle. 🐮
[bpfb_images]
757_0-54414300-1547647926_0c5fb664-a2e6-404e-a52d-ccaa2b9dc11b.jpeg
[/bpfb_images] -
CowgirlRed posted an update 5 years, 8 months ago
Hi gang. I hope everyone is having a good week. The sugar challenge was hard but now that I’m into the second week I really feel the benefits. Onward! T
-
CowgirlRed posted an update in the group Accountability Group 5 years, 8 months ago
Hi gang! I hope everyone is having a good week so far. Yesterday morning I went to the gym in town and did a 30 min treadmill and 1 hour yoga. Then in the afternoon My husband and I strung some electric fence around a pasture and processed some cattle through the chute. I as almost too tired to make supper. Have a good day all. T
-
Kaydee posted an update in the group Workouts 5 years, 8 months ago
Downloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone
-
Kaydee posted an update in the group Accountability Group 5 years, 8 months ago
Installed a Nike workout app on my phone and tried one of the 20 min workouts today! Very good full body workout!
-
CowgirlRed posted an update in the group Accountability Group 5 years, 8 months ago
Good morning. I didn’t get my exercise in yesterday because I was just too tired when I got home. Today is s new day. Rainy, cold and dreary here. I don’t have to leave the ranch today, so I’ll do some stretching/yoga and try for 30 min on the treadmill mill. Have a good day all.
-
-
Kaydee posted an update in the group Accountability Group 5 years, 8 months ago
Just spent 3 hours shoveling my driveway cause my quad is broke down and I think I probably have another 3 to go
-
Kaydee posted an update in the group Workouts 5 years, 8 months ago
Just spent 3 hours shoveling my driveway and I don’t think I’m even half done 🙁 got lots of snow last night and my quad is broke down. But it’s def a good full body workout
-
-
CowgirlRed posted an update in the group Accountability Group 5 years, 8 months ago
Good morning. Yesterday I did a 30 min yoga video at home. Then walked 30 minutes. Then in the afternoon helped my husband string electric fence. Whew! The no sugar is going great. I can tell the difference in my joints. I’m off to the sale barn this morning. But will get a walk in this afternoon. Have a good day everyone ! Terah
-
CowgirlRed posted an update 5 years, 8 months ago
Good morning. Day 4 no sugar. Feeling really good. I’m really glad to be doing this. T
- Load More