Susan Gentry
@cowgirlfit
Active 1 year, 8 months ago-
dawne1223 posted an update in the group
Accountability Group 6 years, 2 months agoOk so my final stats. I lost 1/2 lb, 1/2 inch off my waist and 1/4 inch off my hips. I am at 135 now. I know it’s not a lot lost or a lot of weight to begin with lol. I am 5’3” with a small frame sobI am most comfortable between 115 and 120. I will get there age and hormones be damned 😜.
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dawne1223 commented on the post, Our Special Pricing 6 years, 2 months ago
Hi, I am logged in but is still says I don’t have access to the special pricing. What should I do?
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Admin wrote a new post 6 years, 2 months ago
Join Cowgirl Fit NOW! Receive a HUGE Discount and get ready for the 12 Week Challenge that begins July 23rd.
Get Challenge for only $39.95 (reg. $59.95) Use Coupon Code JUNE Expires July 1st!
Or save even m […]
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Admin wrote a new post 6 years, 2 months ago
Congratulations!! You have just finished the 10 Day No Sugar Challenge!
So you have just finished the challenge and now you might be thinking, “Now what?” Well we would love to have you continue. If you wo […]
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Admin wrote a new post 6 years, 2 months ago
Thank you for joining us on our last challenge! You worked hard and we want to offer you a special price to continue with us. Regular monthly price is $14.95/mth and you can get it for only $7.95/mth! Best of […]
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dawne1223 posted an update in the group
Accountability Group 6 years, 2 months agoI have been holding strong 🎉🎉🎉. While I stil sometimes want a sweet I have been able to stay away and honestly I have noticed I don’t crave it as much. Think this has been the best challenge for me yet 😊. I have also noticed ( yes this might sound crazy lol) my “baby” belly isn’t jiggling as much when I am walking. Feeling awesome and think I…[Read more]
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Great going Dawn!! The hardest part is controlling the eating. I feel the same about going on past 10 days. I wonder if we can do something modified for another 10 days!
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The eating is hard. When I sit I wanna snack and not always healthy. Stocking up on fruit help a lot. I got the sweet without the added sugar. I think just continuing the minimal sugar intake long term would be great. Let’s face it our bodies do not need all that refined sugar. My youngest son has problems with refined sugar so I have closely w…[Read more]
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Great job you guys! You are so awesome to have this almost finished! Just wanted to let you know we will be introducing something tomorrow and we have a very special offer for those who have done the 10 day challenge. Stay tuned for it!
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Admin posted an update in the group
Accountability Group 6 years, 2 months agoIt’s the end of Day 8! Only 2 days to go!! You’ve got this!
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dawne1223 posted an update in the group
Accountability Group 6 years, 3 months agoI did really good at keeping the sugar out, except for coffee lol, all day. Buuut I was busy out side and it’s been hot…I didn’t eat enough today 😣. I track my calories on my Fitbit and I got just under 1500 for the day. Between that and the heat I guess that explains why I am sooo tired. Hope you all had an awesome day. Keep up the good work &#x…
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Yes, eat a little more. We don’t want you weak and tired. 🙂 Hats off for being so strong over the weekend!
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dawne1223 posted an update in the group
Accountability Group 6 years, 3 months agoI am noticing in the mirror my tummy might look a little better lol. I have had a headache for a couple days and there is potential for someone to get hurt if they eat chocolate in front of me 😂(joking). I am hanging in there tho. I am so tired of being tired,feeling over weight and my back hurting. Even tho I know I only have about 15 lbs to…[Read more]
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Dawn: and when we ride, ANY extra weight shows up in our middle! I’m 5’6″ and hit 180 this year (I’m 61). I freaked out and I’m having heck getting rid of the extra weight. I feel like I look awful on my horse, and it keeps me from wanting to show him. It’s day 5 on this sugar detox and I am sticking with it. I see the scale moving and…[Read more]
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I am having the worst time getting rid of the xtra weight 😢. I will be 50 in December and have started menapause so that is not helping any. Being a little sore from workouts is good. Just do what you can and soon enough you will find yourself getting they more days and longer workouts. I had a personal issue come up about 3 weeks ago so the…[Read more]
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I hear you both! I am 53 and going through the same thing. And yes, it all goes right to the middle. I think I have gained 35 pounds in the past 5 years, it’s awful. I am feeling better already with the challenge, so I’m sticking with it!
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Ok ladies, I was SOOOOO tough today! They had bagels, donuts, strawberries, grapes and leftover graham crackers and marshamalows (from the chocolate fountain at the baby shower) all spread out in the kitchen this morning. Nope, I stared at it and thought of that last photo on my horse, with my tummy prominately displayed. I stayed tough and ate…[Read more]
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Awesome job 😊…it’s not easy but we all have to take care of ourself. I for one am having a very emotional day and I tend to want to just sit and eat sweets. 5:45 pm ( where I am ) and I have been able to stay strong. Just a few more hours till bed lol
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Yes, my emotional eating is sweets as well. Hang in there! You can do it! You will be so glad you stuck it out when Wednesday comes. Try to think, what will I feel like if I give in… the feeling will pass. But, yes it’s hard. I’ve been drinking sparkling water and it has really helped. No sugar, carbs, fat. Some say it’s unhealthy, but I…[Read more]
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You are amazing! Now that is the true test! Yes, I agree… we’re not giving up with less than 5 days to go! 🙂
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Yes, many of us are in the same boat! It completely starts to change when you hit your mid 40’s…. Ahhggg… It’s easier when you have others going through the same thing, that’s for sure! Thanks for sharing!
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dawne1223 posted an update in the group
Accountability Group 6 years, 3 months agoSorry I didn’t make it on last night. I did good again yesterday except for a little sugar in my coffee. I started craving something sweet at lunch time but got a piece of fruit and it worked 😜. Luckily I stocked up on fruit at the beginning of the week lol.
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Good job! Thanks for reporting in! It hopefully helps to stick with your goals!
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Admin wrote a new post 6 years, 3 months ago
It’s happened to all of us. You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer. And you realize that you are hungry. Not just a little hung […]
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dawne1223 posted an update in the group
Horse Hobby Group 6 years, 3 months agoWhere does everyone in this group live? I live in Reno NV and would love to find someone close to trail ride with.
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I live in Veguita, NM and work in Albuquerque
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I live in Perkins, OK. If you are ever in this area I would love to show you guys around.
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I will keep that in mind. Would be awesome to explore other areas from horse back 😜
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It would be my pleasure to show you around…
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I live near Fresno, CA. Let me know if you ever travel to central California.
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We do go over to Cali sometimes since it’s not far. If we plan on heading your way I will let you know. Oh and I have gotten 2 emails saying you sent me a friend request but when I try to go in and accept it says I have no requests 😳. I am trying to figure out the deal lol.
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Awesome! I’ve just started getting back into riding after being on bedrest with my pregnancy, and trail riding is my favorite. I got a couple of notifications about your comment here before I was actually able to pull it up – maybe give it a few minutes? Or just send me a friend request and we can be lost together haha
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I figured out the friend request: member’s arena > profile > friends > requests!
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I go there and it doesn’t show a request from you 😡. I go to your profile to send one to you and it tells me a requestrian has been sent already . Getting frustrated. Had a request come in after yours and it showed up with no problems
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Grr. No wonder I have no friends lol Technology and I have never gotten along.
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dawne1223 posted an update in the group
Accountability Group 6 years, 3 months agoI was a good girl today 😜. Only added suger was in my coffee this morning and I even cut that back.
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Great job! Keep it Up! Can’t wait to hear your successes today!
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Sandigirl posted an update in the group
Accountability Group 6 years, 3 months agoI’ve been feeling a little weaker today, so I had some peanut butter and also added some grapes for a snack. Feeling better. I passed up on some discounted donuts today. They looked wonderful, but I didn’t pull the trigger. Haha! Going to get a swim in now.
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I had an apple today, which technically is sugar, but all my other food was on track.
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But at least it’s a good sugar 🙂
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