Susan Gentry
@cowgirlfit
Active 1 year, 8 months ago-
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Kimsyra posted an update in the group
Accountability Group 6 years, 1 month agoBack on the wagon (or rather, Back in the Saddle) this morning!! 171 pounds but I haven’t measured yet. I have been really active in the last few weeks, and rode both horses Saturday and Sunday. Cleaned stalls, etc., etc. I have several outside projects lined up to complete, during the 12 week challenge. I hope to hear from the rest of you,…[Read more]
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Great jpb! We will be starting the 12 Week Challenge on Monday the 13th and will be emailing out information before the weekend. Glad to see you have been sticking with it again!
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You are awesome! Yes, I’m getting ready to start the 12 Week Challenge. I need motivation and accountability again! Excited for it!
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Hey Sandigirl, I’m glad to see you again!! Cmon, let’s do some workouts!!
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Let’s do it!! 😀
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Kimsyra posted an update in the group
Accountability Group 6 years, 2 months agoHi folks! I’ve been doing well on my eating since the last challenge ended, but I have to admit the last few days haven’t been great. The weather has been incredibly hot here, and is just now cooling down. Work is busy and I’ve been focusing on that. Today I’m going to pack my lunch for the office, which will help. See ya’ll!!
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I didn’t start off well today… ran out of the house late today… work for a doctor… schedule is packed…. have to help with funeral and meal for the family today and memorial service tonight… not sure how to better manage my time for meal prep and workout when I feel like I’m always on the run just trying to keep up.
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Kimsyra posted an update in the group
Accountability Group 6 years, 2 months agoI’m waiting for the 12 week challenge to start, but in the meantime I’m doing really great! This morning’s workout was cleaning stalls, dumping out water troughs and scrubbing them out. Tomorrow, I work all the horses, because my husband is recovering from sinus surgery. I’m looking forward to riding my husband’s mare, because she’s really…[Read more]
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Kimsyra posted an update in the group
Accountability Group 6 years, 2 months agoHi everyone! We are in a gap, following the 10 day sugar detox, and the 12 week challenge. I did join the 12-week challenge. I still have not eaten any candy, cakes, bread, cookies, not even a tortilla! I’ve been concentrating on salads with a few meats thrown in. I’m continuing to lose a little weight. We went to the cutting horse show in…[Read more]
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dawne1223 posted an update in the group
Accountability Group 6 years, 2 months agoOk so my final stats. I lost 1/2 lb, 1/2 inch off my waist and 1/4 inch off my hips. I am at 135 now. I know it’s not a lot lost or a lot of weight to begin with lol. I am 5’3” with a small frame sobI am most comfortable between 115 and 120. I will get there age and hormones be damned 😜.
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Kimsyra posted an update in the group
Accountability Group 6 years, 2 months agoDay 11: Here are the results:
Before: Weight 179, bust 38.5, waist 36, hips 45.75
This morning: Weight 171, bust 39 (?!), waist 34.5, hips 44.75
8 pounds!!!! 4 pounds of that are bound to be water weight and bloat from our trip to Oklahoma, but I think 4 -5 pounds are true weight loss!! In 10 days! Granted, I was darn tough on myself and aside…[Read more]-
AWESOME job 🎉🎉🎉🎉. Keep up the good work.
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Back at ya! We are in Sweetwater and its HOT!
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Susan Gentry posted an update in the group
Accountability Group 6 years, 2 months agoYou did it!! It’s the end of the 10 Day Challenge! We hope to hear how all of you did! We are working on some great new updates on the site that we are so excited about. They will be done soon! We are giving you a special offer to stay with us! Only $7.95/mth and it includes our challenges, community, planners and more! Sign up before July…[Read more]
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And the last X is in!! I feel so fulfilled LOL! This has been a great challenge. I’m looking forward to the 12 Week Challenge! I already have my holiday outfit pictured in my head! Thanks for offering this! <3
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Kimsyra posted an update in the group
Accountability Group 6 years, 2 months agoIt’s the evening of Day 10, and I did it!! Ok, I snuck a little vodka in my diet coke a few evenings while I watered plants outside and worked on my tan. But not one piece of bread, candy, cookies, cake, etc.!!! I know I’ve lost weight, and much of it is bound to be water weight that leaves every time I go strick low carb for a while. I will…[Read more]
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Great job! You did so well, can’t wait to hear about your results! We hope you will continue with us with the 12 week challenge. Remember, you can sign up for only $7.95/mth and it will include all challenges.This price is less than what you would pay for a most meals (The 12 Week Challenge will be $49.95) so this is a great deal! Your price…[Read more]
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One other thing that we are working on is a point system that will be ready for the challenge. You do so well at using our website. In the challenge there will be two ways to win a prize each month. Whoever loses the most percentage of weight and also whoever totals the most points for using our site. You have a great chance to win some…[Read more]
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Yay, we did it!! I also didn’t sneak any candy or desserts! This challenge has been great! So glad I did it! Thank you!
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Yay Sandigirl!!! If we can do 10 days, we can go longer. My knee is feeling really great,and I feel stronger than I have in a year. My knee surgery was May 12th. I didn’t realize how much the knee affected me until I got it fixed. Now, I can see how it contributed to my deconditioning and weight gain. I’m thinking about doing the 12 week…[Read more]
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Kimsyra posted an update in the group
Accountability Group 6 years, 2 months agoGood Morning! I am ready to complete Day 10. This morning’s exercise will be washing the dually, to get it all cleaned up for the trip to Sweetwater tomorrow. Scrubbing off all the bugs on the grill from the Oklahoma trip will work my arms and shoulders. I should have done this as soon as we got back from Oklahoma, but that didn’t happen.…[Read more]
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Susan Gentry posted an update in the group
Accountability Group 6 years, 2 months agoDay 9 is over and tomorrow is the last day!! You have done great on this 10 Day Challenge! We will be introducing something new tomorrow and since you have been on this Challenge, we want to offer you an exclusive offer only for the 10 Day No Sugar Challengers! Stay tuned tomorrow!…[Read more]
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dawne1223 posted an update in the group
Accountability Group 6 years, 2 months agoI have been holding strong 🎉🎉🎉. While I stil sometimes want a sweet I have been able to stay away and honestly I have noticed I don’t crave it as much. Think this has been the best challenge for me yet 😊. I have also noticed ( yes this might sound crazy lol) my “baby” belly isn’t jiggling as much when I am walking. Feeling awesome and think I…[Read more]
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Great going Dawn!! The hardest part is controlling the eating. I feel the same about going on past 10 days. I wonder if we can do something modified for another 10 days!
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The eating is hard. When I sit I wanna snack and not always healthy. Stocking up on fruit help a lot. I got the sweet without the added sugar. I think just continuing the minimal sugar intake long term would be great. Let’s face it our bodies do not need all that refined sugar. My youngest son has problems with refined sugar so I have closely w…[Read more]
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Great job you guys! You are so awesome to have this almost finished! Just wanted to let you know we will be introducing something tomorrow and we have a very special offer for those who have done the 10 day challenge. Stay tuned for it!
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Kimsyra posted an update in the group
Workouts 6 years, 2 months agoI had a great workout this morning! I did both the 15 minute beginner workout and the walking workout posted here. Then I went walking up and down the road in front of our place. Spotted 3 of our calves that got out. Got my hubby and spent another 15 minutes chasing them back! Voila! A one hour workout to start my day!
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Chasing cows! Yay, that sounds fun! 🙂 You’ve done great!
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True cowgirl fitness LOL!!
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Admin posted an update in the group
Accountability Group 6 years, 2 months agoIt’s the end of Day 8! Only 2 days to go!! You’ve got this!
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Kimsyra posted an update in the group
Accountability Group 6 years, 2 months agoHi everyone! Today was excellent at the office. I had a greek salad, took off the croutons and didn’t eat the pita. I love feta cheese. No meat on it, so I followed that with 1/3 c of blueberries. Yum. Another salad for dinner, with chunks of cheddar cheese and sunflower seeds. And ranch dressing. Just the two big salads today, which had…[Read more]
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This sounds yummy! You are doing so awesome! Keep it going. Thanks for reporting in!
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