Susan Gentry
@cowgirlfit
Active 1 year, 8 months ago-
RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 5 months agoI try to aim for 1400 calories but am not good at it yet, cant believe how fast things add up
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RobynB posted an update in the group
Challenges 2 years, 5 months agoI didn’t realize the monthly challenges until recently. I only did the squats 1 time. I hope to improve here too! I need to learn time management!! Good night all!
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RobynB posted an update in the group
Accountability Group 2 years, 5 months agoI haven’t logged in for 7 days😬 I have been doing my yoga, recommended for my medical issues and anxiety, I would like to get back to walking or riding bike, it is hit or miss🤷♀️ I would like to get more consistent. Hope all is well with the rest of the group!
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You’re doing great!!! Hang in there…one day at a time!
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Connie posted an update in the group
45 and over 2 years, 5 months ago“Strength training makes everything easier.” (Debra Atkinson, Flipping 50) I know we all do a lot of moving and lifting on a daily basis…cleaning stalls, feeding, watering, scrubbing, etc., and our muscles have become accustomed to the routine. For me, this statement is definitely true. Although I’m not doing anymore than usual, it has become…[Read more]
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Yes, simple weightlifting has helped my upper body strength! It’s easier to saddle my horse as a result.
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Connie posted an update in the group
Accountability Group 2 years, 5 months agoWorking out 5-6 days a week. I usually get 5 days in. Weekends are a little tricky, so I try to make everything I do some sort of workout. Example: Cowboy and I went to pick up some pallets for the hay barn. Packing those pallets is a good arm and cardio workout…BONUS! Need to get more walking in. Now that the weather is warming up, I…[Read more]
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Connie posted an update in the group
Challenges 2 years, 5 months ago100 squats per day…25 at a time. Added 100 push-ups per day…also 25 at a time. Noticing little changes…my skin is more hydrated; I’m better able to make healthy food choices; I don’t have the sugar cravings; and many more. I don’t feel like there has been any change in my weight or measurements, but I’m not giving up! One day at a time!
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I’m not doing so well on the squats. But, I’m keeping up with the no sugar thing!
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Connie posted an update in the group
Horse Hobby Group 2 years, 5 months agoYayyy!!! First ride in almost 3 years. Starting my big guy out slow after that much time off, but we gotta start somewhere. Hope you all had an enjoyable weekend! Ride on!
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RobynB posted an update in the group
Accountability Group 2 years, 6 months agoBike ride and yoga done✔
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Connie posted an update in the group
Challenges 2 years, 6 months agoFeeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 6 months agoBeen a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!
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Connie posted an update in the group
Horse Hobby Group 2 years, 6 months agoStill no saddle time. Weather has been uncooperative…rain, snow, wind. Welcome to Spring in Utah.
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Betsi posted an update in the group
Horse Hobby Group 2 years, 6 months agoLooking forward to riding tonight. Horse show this weekend. Lots of ride time
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 6 months agoCardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?
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Connie posted an update in the group
Workouts 2 years, 6 months agoWorking to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO
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Connie posted an update in the group
Challenges 2 years, 6 months agoContinuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!
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Connie posted an update in the group
Accountability Group 2 years, 6 months agoYesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO
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MichelleMc posted an update in the group
Recipe Swap 2 years, 6 months agoThis isn’t really a recipe, but it’s what I have for breakfast nearly every morning.
1 cup Fresh or frozen fruit
1/2 cup low fat, low sugar Greek Yogurt
1 Tbs whole almondsMix and enjoy!
The fresh fruit varies widely according to what’s in season. Strawberries are starting to come in!
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MichelleMc posted an update in the group
Challenges 2 years, 6 months agoThis squat challenge is kickin’ my thighs! I’m adding 3 more each day to reach 100.
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You’re doing great! Keep going…it will get easier.
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RobynB posted an update in the group
Accountability Group 2 years, 6 months agoYoga✔ and a little outside walk
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