Admin
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Admin posted an update in the group
Accountability Group 6 years, 2 months agoHow are you all doing with your exercise and healthy eating? Remember, we still have about 4 weeks of the challenge left! Let’s finish strong!
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Admin posted an update in the group
Workouts 6 years, 4 months agoA Quick Tip for inner thigh workout is to drop your stirrups. Take your boots out of the stirrup and ride for 10 minute increments. It will do wonders for your inner thighs and you will feel it the next day! 🙂
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Admin posted an update in the group
Workouts 6 years, 4 months agoHere is a 30 day workout challenge. When you finish, start again and add more reps so that you end up with 100 situps, 2 minute plank and 200 squats!! Think of how great shape you will be in!
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Admin posted an update in the group
Workouts 6 years, 4 months agoHere is a great outdoor workout or you can do it inside. The idea is to work your way down to 1. So early on you can do as many as you can and then by the end of the challenge be doing each exercise so that you have completed 10,9,8,7,6,5,4,3,2,1 You would be doing each 10 times but with less reps each time. It’s a killer, but a great goal to be…[Read more]
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I’m saving this! I want to be able to finish it by the first month… 🙂
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I’m sweating just watching her do it on youtube…LOL
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Admin posted an update in the group
Accountability Group 6 years, 4 months agoDon’t forget to post how you did today! How was your first day of no sugar? We would suggest not weighing yourself everyday as it can fluctuate. You will also notice you are losing inches when trying on your clothing. That is usually the best indication and keeps you motivated. Sometimes the scales can be a little deceptive.
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Admin posted a new activity comment 6 years, 4 months ago
Great jpb! We will be starting the 12 Week Challenge on Monday the 13th and will be emailing out information before the weekend. Glad to see you have been sticking with it again!
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Admin commented on the post, Our Special Pricing 6 years, 5 months ago
We’ll look into it and get back to you. So sorry!
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Admin wrote a new post 6 years, 5 months ago
Join Cowgirl Fit NOW! Receive a HUGE Discount and get ready for the 12 Week Challenge that begins July 23rd.
Get Challenge for only $39.95 (reg. $59.95) Use Coupon Code JUNE Expires July 1st!
Or save even m […]
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Admin wrote a new post 6 years, 5 months ago
Congratulations!! You have just finished the 10 Day No Sugar Challenge!
So you have just finished the challenge and now you might be thinking, “Now what?” Well we would love to have you continue. If you wo […]
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Admin wrote a new post 6 years, 5 months ago
Thank you for joining us on our last challenge! You worked hard and we want to offer you a special price to continue with us. Regular monthly price is $14.95/mth and you can get it for only $7.95/mth! Best of […]
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Admin posted an update in the group
Accountability Group 6 years, 6 months agoIt’s the end of Day 8! Only 2 days to go!! You’ve got this!
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Admin posted a new activity comment 6 years, 6 months ago
This sounds yummy! You are doing so awesome! Keep it going. Thanks for reporting in!
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Admin wrote a new post 6 years, 6 months ago
It’s happened to all of us. You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer. And you realize that you are hungry. Not just a little hung […]
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Admin posted a new activity comment 6 years, 6 months ago
That’s ok! Sometimes it takes guilt to keep us on track, haha! How about when we all want to reach for something sweet we come into the group and post, or go to the f.b. closed group. We are all here to help each other. You are awesome!
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Admin posted a new activity comment 6 years, 6 months ago
That is awesome! Take it easy on that knee! Sounds like you are doing great, thanks for the feedback!
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Great job!
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