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Susan Gentry posted an update in the group
Calorie Watching Lifestyle 5 years, 5 months agoDay 1
I was in a rush in the morning, so only had time for a quick Carnation Instant Breakfast. If I am working out in the morning, I will drink a protein shake instead. I try to average about 300 calories per meal, and then one or two snacks during the day. I didn’t eat as much this morning, so I can save the calories for…[Read more] -
Susan Gentry wrote a new post 5 years, 5 months ago
Intermittent Fasting on the Weekend!
You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really […]
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Susan Gentry posted an update in the group
Calorie Watching Lifestyle 5 years, 5 months agoRead my blog on “What I Finally Did That Changed My Life”
[bpfb_link url=’https://www.cowgirlfit.com/blog/what-i-finally-did-that-changed-my-life/’ title=’What I Finally Did That Changed My Life – Cowgirl Fit’ image=’https://www.cowgirlfit.com/wp-content/uploads/2019/07/IMG_20190508_101311_067-1024×1024.jpg’]I think I have tried every type of d…[Read more] -
Susan Gentry joined the group
Calorie Watching Lifestyle 5 years, 5 months ago -
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Susan Gentry wrote a new post 5 years, 10 months ago
Mike Fohner,
cross country running coach, tells this story about one of his students:Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more] -
Susan Gentry wrote a new post 5 years, 11 months ago
One of the big reasons we go off course when we are trying to eat healthy is because of lack of food preparation.
In this day and age, everyone is busy and figuring out what we are going to eat can sometimes […]
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Susan Gentry posted an update in the group
Workouts 5 years, 11 months agoHere is a great video on working out while spending time with your horse from our friends over at Fit For A Better Ride.
[bpfb_video]https://youtu.be/w7MM9rIOTh8[/bpfb_video]-
Cool. Thanks.
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Susan Gentry posted an update in the group
Accountability Group 5 years, 11 months agoWelcome to the Accountability group! This is where you can post your activities that you have done. Post regularly to stay motivated and help others do the same! Let’s do this!
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Susan Gentry joined the group
CCC – Courageous Christian Cowgirls 5 years, 11 months ago -
Robinlea12 posted an update in the group
CCC – Courageous Christian Cowgirls 5 years, 11 months agoGod will strengthen you with his own great power so that you will not give up when troubles come, but you will be patient. Colossians 1:11… Giving up sugar doesn’t feel good… but God assures us it will be good in time… my faith is in Him.
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Robinlea12 posted an update in the group
Accountability Group 5 years, 11 months agoNo sugar for 10 days…. we can do this! It’s not about being comfortable… it’s about being the best we can be for ourselves, our families and GOD! Let’s do this!
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Robinlea12 posted an update in the group
CCC – Courageous Christian Cowgirls 5 years, 11 months agoGod is more interested in preparing me than keeping me COMFORTABLE. No sugar for 10 day… you can do this
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Robinlea12 posted an update in the group
CCC – Courageous Christian Cowgirls 5 years, 11 months agoFasting and praying are proving to be very beneficial to me… not just health wise but spiritually. I fail daily… but I continue to improve so I win! The first fast I did was social media… I am know doing the Daniel fast.. my sister is fasting from chocolate… I encourage you to pray about what God wants you to give up to focus more on…[Read more]
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Robinlea12 posted an update in the group
CCC – Courageous Christian Cowgirls 5 years, 11 months agoMy prayer this morning was… transform me Lord so that when people see me…they see you.
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Robinlea12 posted an update in the group
CCC – Courageous Christian Cowgirls 5 years, 11 months agoFaith is daring the soul to go beyond what the eyes can see.
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