Admin
-
-
-
Susan Gentry posted an update in the group
Accountability Group 6 years, 5 months agoYou did it!! It’s the end of the 10 Day Challenge! We hope to hear how all of you did! We are working on some great new updates on the site that we are so excited about. They will be done soon! We are giving you a special offer to stay with us! Only $7.95/mth and it includes our challenges, community, planners and more! Sign up before July…[Read more]
-
And the last X is in!! I feel so fulfilled LOL! This has been a great challenge. I’m looking forward to the 12 Week Challenge! I already have my holiday outfit pictured in my head! Thanks for offering this! <3
-
-
Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoDay 9 is over and tomorrow is the last day!! You have done great on this 10 Day Challenge! We will be introducing something new tomorrow and since you have been on this Challenge, we want to offer you an exclusive offer only for the 10 Day No Sugar Challengers! Stay tuned tomorrow!…[Read more]
-
Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s the end of Day 7! How did you do over the weekend! Only 3 more days to go! You guys rock!
[bpfb_images]
11_0-88135100-1529897322_detoxcalendar1down.png
[/bpfb_images]-
No sugar yet! I have been drinking sparkling water with no sugar. That helps out hugely!
-
-
Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s the end of Day 5! You guys are awesome. We love reading your comments and how you are beating the sugar. Hang in there, the end is in sight and then you can start incorporating a little sugar in your diet or continue the no sugar ban. Keep it going!
-
Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoOne of the things that we do regularly is walking/running with our horse. Instead of always riding, we take long walks with bouts of jogging. It not only good exercise, but helps bond with your horse. We haven’t made our videos yet, so are sharing “EllEquestrian” video. There are so many things you can do while spending time with your…[Read more]
-
I love this!!💙
-
-
Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoFour days down!! We’re almost half-way there. Those of you that have stuck with this should be feeling your pants fitting a bit looser! Aren’t you glad you stuck with this. Keep it going! How did you all do today?
[bpfb_images]
11_0-68609100-1529638637_detoxcalendar1down.png
[/bpfb_images] -
Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s Day 4! Anyone noticing their tummy getting a little flatter in the morning? Let’s keep it going. Almost half way there!
-
Yes, the pants were looser today. Will I have the nerve to post a new pic this weekend???
-
We day do it! 🙂 You’re doing great! Good job!
-
-
-
Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoDay 3 is down! How did you all do? We’re getting some good feedback that you’re sticking with it! Hang in there! It seems the first 3 days are always the hardest!
[bpfb_images]
11_0-68529000-1529542618_detoxcalendar1down.png
[/bpfb_images] -
Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoThis is why we’re asking you to do at least an hour a day of exercise!
[bpfb_images]
11_0-92785800-1529504403_fb_img_1529504271502.jpg
[/bpfb_images]-
I am doing the exercise workouts, then go outside and work in the yard, or do stretching. Tonight, I came home and mowed the orchard. Dang it’s hot! But I am hanging in there!
-
Yard work is great after the workouts!
-
-
I am getting a lot of walking in. My horse is boarded about 2 miles away, so I’ve been walking to see her. So hot, so I do it in the morning. Then swimming in the afternoon.
-
Perfect!
-
Oh, that’s excellent. I wish I had a swimming pool. Where do you live, Sandigirl?
-
-
-
Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s already Day 3! Get your workout and walking in and don’t forget to drink at least 8 glasses of water! Make sure you check in here daily and the closed FB group,
-
Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoDay 2 is almost in the history books! How did you all do? Just think, the last day is next Wednesday. Let’s finish strong!
[bpfb_images]
11_0-95743100-1529458838_detoxcalendar1down.png
[/bpfb_images] -
Susan Gentry posted an update in the group
Recipe Swap 6 years, 6 months agoHaving sugar cravings? Here is a protein shake recipe with no sugar that is pretty yummy. We used blueberries, but raspberries or strawberries would be yummy. It also gives you some energy. Try it!
[bpfb_video]https://youtu.be/YzgQnB-qvpM[/bpfb_video] -
Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoWe have been talking about how important walking is in your day to day exercise. We would love to see you get 10,000 steps a day, but sometimes that is not doable. I have used Leslie Sansone’s workouts for years, even during pregnancy. They are low impact and burn calories. Try it out!
[bpfb_video]https://youtu.be/X3q5e1pV4pc[/bpfb_video]-
I just did the 15 minute beginner workout and this one, back to back. 30 minutes!
-
Yahoo! Great job!
-
-
-
Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoHow did everyone’s day go? If you slipped up a bit, that’s OK. Start strong again tomorrow. We can do this!
-
I did pretty decent. I had a taco salad without the chips, but did have some wheat thins for a snack. No sugar as in desserts or pop!
-
I had a taco salad too! I also skipped the chips and managers to stay away from everything else.
-
Awesome!
-
-
-
-
Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoNeed a quick 15 minute workout that will work your whole body without equipment? Try this one. It gets your body moving. Do it each morning before you start your day, or at night when you are finished with your day!
[bpfb_video]https://youtu.be/GS_z6FG_jqE[/bpfb_video]-
I did this workout!! Loved it
-
-
Susan Gentry posted an update in the group
Challenges 6 years, 6 months agoToday is Day 1 of the 10 Day No Sugar Challenge! To make it work, make sure you login at least once per day here at the Cowgirl Fit Community. It is best to login twice, morning and night. You can see what is new in the morning and then post in the accountability group of what you did for the day. Please feel free to share any new recipes or…[Read more]
-
-
- Load More
D5 Creation