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Betsi posted an update in the group
Accountability Group 2 years, 9 months agoThis sugar detox is rough. Out with all Girl Scout cookies. Learning to love my sugar free coffee creamer.
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Yes it is, but it will be sooo worth it. Keep up the great work!
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Thanks
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Betsi posted an update in the group
Horse Hobby Group 2 years, 9 months agoAny suggestions for specific exercises to help my posture when riding? Working on my abs.
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Hey, I have a mini-trampoline, and I find bouncing it, marching and jogging really fire the right core muscles, dynamically !
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I’m going to have to try that on our trampoline Thank you
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RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoWent over calories, I need to sit down and plan out some meals
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Yes, I like to plan them and then get them frozen on the weekend all ready for the week. But I don’t get it done as often as I would like lately.
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoGot my yoga done but not my walking.
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Connie posted an update in the group
Challenges 2 years, 9 months agoDay 3 of sugar detox…the struggle is real 😩. Fortunately I’m not a fan of Jolly Ranchers or candy fruit slices. Whew!!! Stuck with lots of protein, fruits, and veggies. 💪💪💪
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoLeg day…squats and lunges and calf raises…oh my 😁. Walk in the snow ⛄️ with the dogs. Fortunately husband took care of most of the chores because…it’s winter again 🤣 Stay warm
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Betsi posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoLooking for some additional great recipes that are your favorites
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Julie DY posted an update in the group
Recipe Swap 2 years, 9 months agoI don’t know if you’ll be able to read this or not but I just tried this recipe from a new cookbook I got called Milk Street Cook-ish – it’s simple, fast and very flavorful. I use low sodium soy sauce and served it with a salad of kale/mixed greens/spinach with diced cucumber, red peppers and green onions with a sesame seed dressing. I halve…[Read more]
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoDay 2 ✔, in door bike and yoga done, went over on calories, did good with sugar until after supper. I will try again tomorrow!
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RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI am using myfitnesspal app
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Love myfitnespal!
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RobynB joined the group
Calorie Watching Lifestyle 2 years, 9 months ago -
dkbailey1968 joined the group
Calorie Watching Lifestyle 2 years, 9 months ago -
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Betsi posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI have been using Healthi app, lots of great ideas for recipes, meal plans, daily health checks
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