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Shanda Barker joined the group
Calorie Watching Lifestyle 2 years, 9 months ago -
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoTracking nutrition and exercise in MyFitnessPal. I try to stay between 1200 and 1300 calories. Today’s meals:
Breakfast: Oatmeal with fresh blueberries and a few walnuts
Lunch: Salad made with Romaine lettuce, grape tomatoes, mini cucumbers, canned chicken, and guacamole (tip…guacamole has about half the fat as ranch dressing…and it’s a…[Read more] -
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Connie posted an update in the group
45 and over 2 years, 9 months agoHi Ladies! I’m Connie. I’m 58…but age is just a number, right? 🙂 I have been active/athletic most of my life, but age and life changes caught up to me a few years ago, sooo…here I am…ready to improve my nutrition and get in better shape with you all. Hope you’re having a great day!
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoDay 2 of sugar detox. I’m still alive…LOL!!! 30 minute upper body workout this morning…added more weight…my arms will be noodles. 10 minute chilly walk with the dogs. Topped off horse’s water troughs. (I get a little more cardio and a few more steps by doing it with a 5 gallon bucket rather than the hose.) Tracking exercise and…[Read more]
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Vicki posted an update in the group
Challenges 2 years, 9 months agoHi, I’m wondering if someone can help me .. I’m not very up to date with tech 😂🙈 and I’m struggling to find info on the 12 week challenge and what it actually is? Can someone help me? Where do I find this info? Thank you 🙏🏼
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I had wondered the same. Then I found a link on the Facebook Group. There was also an email sent out. Perhaps email the admin and they can send you the link – may be faster. I will see if I can find it and tag you too!
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I managed to find it in the Resources Library section thanks to a lovely lady @robynb who messaged me privately! Have you managed to find it?
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoI downloaded the myfitnesspal app. I walked 2 miles on the treadmill and did kundalini yoga. Day 1✔ hope you all had a great day!
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I love the myfitnesspal app. I used it for years, we have to use Fitbit now for our insurance, but myfitness app is great and it’s nice its free.
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Shanny posted an update in the group
Accountability Group 2 years, 9 months agoWalked dog for 20 minutes in the cold! Watching calories and need to remind myself to drink more water. Plan to do some leg and butt exercises. Keep strong ladies
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Great job. Yes, it will be nice when it starts to get warmer. A lot more time outdoors!
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