CowgirlRed
@cowgirlred
Active 5 years, 9 months ago-
CowgirlRed posted an update in the group
What's Your Motivation? 5 years, 10 months agoI need to remind myself of my motivation. Health and mobility. It’s working.
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CowgirlRed posted an update in the group
45 and over 5 years, 10 months agoHow is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.
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CowgirlRed posted an update in the group
Horse Hobby Group 5 years, 10 months agoHas anyone been able to ride in this cold weather? We had to gather some cattle yesterday but I woosed out and took the 4-wheeler.
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CowgirlRed posted an update in the group
Workouts 5 years, 10 months agoHow is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday
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CowgirlRed posted an update in the group
Accountability Group 5 years, 10 months agoHow is everyone doing? I was traveling last week for the National Western. I sure got plenty of steps in but the food situation was not optimal. Oh well. It’s a new week. Have a good one.
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CowgirlRed posted an update 5 years, 10 months ago
I was traveling last week to the National Western. I sure got my steps in but food was less than optimal.
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CowgirlRed posted an update 5 years, 11 months ago
Me on a cold day. Feeding cattle. 🐮
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CowgirlRed posted an update 5 years, 11 months ago
Hi gang. I hope everyone is having a good week. The sugar challenge was hard but now that I’m into the second week I really feel the benefits. Onward! T
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CowgirlRed posted an update in the group
Accountability Group 5 years, 11 months agoHi gang! I hope everyone is having a good week so far. Yesterday morning I went to the gym in town and did a 30 min treadmill and 1 hour yoga. Then in the afternoon My husband and I strung some electric fence around a pasture and processed some cattle through the chute. I as almost too tired to make supper. Have a good day all. T
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CowgirlRed posted a new activity comment 5 years, 11 months ago
Thanks. The sugar plan is tough. But I’m determined also. I can feel the results already. My pain level is way less. And I think there is less brain fog. Have a good day.
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Definitely! I’m trying to focus on drinking more water, every time I have a craving!
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It is cool! Did another one today called “the complete crush” it’s a killer. It’s a 45 min workout but I could only do 32 min lol
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CowgirlRed posted an update in the group
Accountability Group 5 years, 11 months agoGood morning. I didn’t get my exercise in yesterday because I was just too tired when I got home. Today is s new day. Rainy, cold and dreary here. I don’t have to leave the ranch today, so I’ll do some stretching/yoga and try for 30 min on the treadmill mill. Have a good day all.
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CowgirlRed posted a new activity comment 5 years, 11 months ago
You can do it. Sounds like some good motivation. 🤠
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CowgirlRed posted a new activity comment 5 years, 11 months ago
Good exercise. Probably more than you wanted. 🤠
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Lol def way more then I wanted haha literally took me all day to finish it!
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CowgirlRed posted an update in the group
Accountability Group 5 years, 11 months agoGood morning. Yesterday I did a 30 min yoga video at home. Then walked 30 minutes. Then in the afternoon helped my husband string electric fence. Whew! The no sugar is going great. I can tell the difference in my joints. I’m off to the sale barn this morning. But will get a walk in this afternoon. Have a good day everyone ! Terah
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Thank you 🙂
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