CowgirlRed
@cowgirlred
Active 5 years, 9 months ago-
Shaunda_G posted an update 2 years, 3 months ago
Hello everyone!
Tough start to the program, but hopeful to make some positive changes -
Susan Gentry posted an update 2 years, 8 months ago
Got my stationary bike in, treadmill, weights (arms) and 100 crunches. So nice to have it in! On with my day! Happy Friday!
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 2 years, 9 months ago
My meal plans for today:
Breakfast: My favorite Protein Shake (recipe in Recipe Group)
Lunch: Kale Salad with boiled egg and black beans
Snack: Yogurt/strawberries
Dinner: Spaghetti w/ lean hamburgar, green beans
Snack: Built Bar -
Susan Gentry posted an update in the group Recipe Swap 2 years, 10 months ago
One I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more] -
Susan Gentry posted an update in the group Recipe Swap 2 years, 10 months ago
Protein Packed Cowboy Cookies
1/2 c peanut butter
1/4 c Greek yogurt
1/4 c coconut oil
2 eggs
1tsp vanilla
1/4 c sugar
1 scoop vanilla protein
1/2 c brown sugar
1 1/4 c flour
1 c oatmeal
1tsp soda
1tsp salt
1 tsp cinnamon
1 C sugar free choc chipsStir in first 5 ingredients, stir and add dry ingredients and chocolate chips. Roll into balls…[Read more]
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Susan Gentry posted an update in the group Accountability Group 2 years, 10 months ago
I got my weights workout in this morning. That is one thing that has really helped me lose inches is lifting. I did chest and triceps today.
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Susan Gentry posted an update in the group Recipe Swap 2 years, 10 months ago
My favorite protein shake ever! I drink it after my workout every morning.
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Susan Gentry posted an update in the group Recipe Swap 2 years, 10 months ago
Chocolate Crinkle Cookies
-Sugar Free Devils Food Cake Mix
-1/2 Can of Pumpkin
-1/4 C Coconut Oil
-Sugar Free Powder Sugar
Mix ingredients together except for powder sugar. Roll into a ball and roll in powder sugar. Bake at 350 for 10-12 minutes. You can also add sugar-free chocolate chips for more flavor.…[Read more] -
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Susan Gentry posted an update in the group Recipe Swap 2 years, 10 months ago
Chocolate Cake Cookies
These are easy and much less calories and sugar than the original.
Ingredients:
– Sugar Free Devils Food Cake mix
– 1 C Pumpkin
– 1/4 C Coconut Oil
– 1/2 C sugarless chocolate chips
Stir together. Roll into balls and dip in substitute powder sugar. Bake at 350° 10-12 minutes.
Stir ingredients -
Susan Gentry wrote a new post 5 years, 5 months ago
As many of you know, I have talked a lot about how restricting my calories really works for me when I am trying to lose weight. I have restricted my calories to 1,300 calories or less per day. I have found that […]
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 5 months ago
It’s too hot for biking outside. I did a stationary bike, weights and treadmill today and will still get a swim in. I’m upping my workouts!
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 5 months ago
I bought a big container of unsalted cashews for snacks at Costco. It really give me the energy to get through an afternoon. I have a handful after my workout.
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 5 months ago
Day 2
Ok, so if you read the last blog I just wrote, 5:2 you will understand what I did today. I had a relaxing morning and didn’t eat breakfast until 11am. I will still eat my 1,300 calories but I will eat it in the 11am-7pm time frame. Remember, it is birthday week, so we are planning a little bit of high calories with take out again tonight. I…[Read more] -
Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 5 months ago
There is a blog I want you to read that talks about the 5:2 Logic and the 16:8. It’s something I also do with the restricted calorie intake. It breaks it down in this blog post and really helps me on the weekend to not cheat…
[bpfb_link url=’https://www.cowgirlfit.com/fitness/the-52-logic/’ title=’The 5:2 Logic – Cowgirl Fit’ i…[Read more]
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 5 months ago
These are my two snacks that I ate today. I love the frozen Dippers that are dark chocolate covered real banana slices made with 67% cacao. They are 100 calories a pack of 4.5 g fat 13 g carbs and 7 g sugar. I also had a Healthy Choice Fudge bar with 100 calories, 1.5 g fat, 17 g carbs and 5 g sugar. Yes, there will be days where I will be…[Read more]
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 5 months ago
Ok, tonight was kind of junk food, but not too bad. I ordered a bean and cheese burrito which did count for protein and then I had a free Dorito Taco. The total calories came to 520, but that still gave me 275 for a snack tonight. I will show you my snacks in the nex post!
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 5 months ago
It was too hot to workout outside today, so I did a pool workout and rode my stationary bike!
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Susan Gentry posted an update in the group Calorie Watching Lifestyle 5 years, 5 months ago
For lunch I had a salad with chicken breast, boiled egg and light Ranch dressing. I also drank a lot of water. This week we are planning getting a few take out meals as it’s Birthday week for one of my kids. Yes, you heard right… we started birthday week a couple of years ago instead of just birthday and it’s been fun expanding it all out…[Read more]
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