cpope4521
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoI have stayed away from sugar all day and my headache is slowly going away! Hopefully tomorrow it will be gone! I’m going to start the 30 day Ab/Squat Challenge. I’m going to get these abs and thighs in shape! 🙂
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Great job! Once the headache clears it’ll be even better!! Keep it up 😊
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoIt cooled off enough today to get some time in the arena. I also got some swimming in
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Sounds like a perfect day!
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoYay, I made it the whole day without sugar!! I took a long walk with my horse. I’ll start riding more when it finally starts to cool down. I plan on doing weights and cardio tomorrow.
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Yay! Great job keep it up! 😊
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Thank you!
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Good for you, and good for your horse! 🙂
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Thank you!
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoSo yesterday, I did really good until last night. It was my anniversary, so my husband took me out. We had pasta…. and then I had frozen yogurt. My excuse was, “it’s not icecream” haha. But it was probably worse. I’m doing better today, haven’t cheated yet! I can do this, I can do this…
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Anniversaries and birthdays should be free calorie days haha
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We think alike! 🙂
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Welcome! Feel free to invite others 🙂
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 4 months agoHere are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 4 months agoHere are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoYou did it!! It’s the end of the 10 Day Challenge! We hope to hear how all of you did! We are working on some great new updates on the site that we are so excited about. They will be done soon! We are giving you a special offer to stay with us! Only $7.95/mth and it includes our challenges, community, planners and more! Sign up before July…[Read more]
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And the last X is in!! I feel so fulfilled LOL! This has been a great challenge. I’m looking forward to the 12 Week Challenge! I already have my holiday outfit pictured in my head! Thanks for offering this! <3
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoDay 9 is over and tomorrow is the last day!! You have done great on this 10 Day Challenge! We will be introducing something new tomorrow and since you have been on this Challenge, we want to offer you an exclusive offer only for the 10 Day No Sugar Challengers! Stay tuned tomorrow!…[Read more]
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s the end of Day 7! How did you do over the weekend! Only 3 more days to go! You guys rock!
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No sugar yet! I have been drinking sparkling water with no sugar. That helps out hugely!
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s the end of Day 5! You guys are awesome. We love reading your comments and how you are beating the sugar. Hang in there, the end is in sight and then you can start incorporating a little sugar in your diet or continue the no sugar ban. Keep it going!
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Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoOne of the things that we do regularly is walking/running with our horse. Instead of always riding, we take long walks with bouts of jogging. It not only good exercise, but helps bond with your horse. We haven’t made our videos yet, so are sharing “EllEquestrian” video. There are so many things you can do while spending time with your…[Read more]
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I love this!!💙
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoFour days down!! We’re almost half-way there. Those of you that have stuck with this should be feeling your pants fitting a bit looser! Aren’t you glad you stuck with this. Keep it going! How did you all do today?
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s Day 4! Anyone noticing their tummy getting a little flatter in the morning? Let’s keep it going. Almost half way there!
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Yes, the pants were looser today. Will I have the nerve to post a new pic this weekend???
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We day do it! 🙂 You’re doing great! Good job!
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoDay 3 is down! How did you all do? We’re getting some good feedback that you’re sticking with it! Hang in there! It seems the first 3 days are always the hardest!
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Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoThis is why we’re asking you to do at least an hour a day of exercise!
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I am doing the exercise workouts, then go outside and work in the yard, or do stretching. Tonight, I came home and mowed the orchard. Dang it’s hot! But I am hanging in there!
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Yard work is great after the workouts!
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I am getting a lot of walking in. My horse is boarded about 2 miles away, so I’ve been walking to see her. So hot, so I do it in the morning. Then swimming in the afternoon.
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Perfect!
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Oh, that’s excellent. I wish I had a swimming pool. Where do you live, Sandigirl?
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s already Day 3! Get your workout and walking in and don’t forget to drink at least 8 glasses of water! Make sure you check in here daily and the closed FB group,
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoDay 2 is almost in the history books! How did you all do? Just think, the last day is next Wednesday. Let’s finish strong!
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Sandigirl posted an update in the group
Accountability Group 6 years, 6 months agoI’ve been feeling a little weaker today, so I had some peanut butter and also added some grapes for a snack. Feeling better. I passed up on some discounted donuts today. They looked wonderful, but I didn’t pull the trigger. Haha! Going to get a swim in now.
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I had an apple today, which technically is sugar, but all my other food was on track.
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But at least it’s a good sugar 🙂
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