cpope4521
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Connie posted an update in the group
Accountability Group 2 years, 9 months ago30 minute upper body workout yesterday. 30 minute cardio with weights this morning and a 15 minute walk with the dogs. Barn chores and more dog-walking tonight. Nutrition needs work. Started weighing, measuring, and tracking everything I eat. Hope everyone has a great day!
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Connie posted an update in the group
Accountability Group 2 years, 9 months ago30 minute cardio with weights this morning. 4:30 a.m. comes early. Only time I can workout without interruptions and get chores done and to work on time. It’s worth it. Have a great day!
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Jenna posted an update in the group
Workouts 2 years, 9 months agoHere a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
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Jenna posted an update in the group
Accountability Group 2 years, 9 months agoSo I worked out this past week every day I needed to. I was injured and worked around it but I even did the suggested riding bareback in addition for more of a workout.
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Susan Gentry posted an update in the group
Recipe Swap 2 years, 10 months agoOne I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]-
This looks so good!
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Candy Conrad posted an update in the group
Recipe Swap 2 years, 10 months agoThis is my favorite smoothie, no dairy. 😊
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D5 Creation