dawne1223
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Kimsyra posted an update in the group
Accountability Group 6 years, 6 months agoHi everyone! Today was excellent at the office. I had a greek salad, took off the croutons and didn’t eat the pita. I love feta cheese. No meat on it, so I followed that with 1/3 c of blueberries. Yum. Another salad for dinner, with chunks of cheddar cheese and sunflower seeds. And ranch dressing. Just the two big salads today, which had…[Read more]
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This sounds yummy! You are doing so awesome! Keep it going. Thanks for reporting in!
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s the end of Day 7! How did you do over the weekend! Only 3 more days to go! You guys rock!
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No sugar yet! I have been drinking sparkling water with no sugar. That helps out hugely!
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Kimsyra posted an update in the group
Accountability Group 6 years, 6 months agoHappy Sunday afternoon! So far, so good for the weekend! This morning before it got too hot, Ifinished up a can of pain on the front pipe rail. I just have a small part to finish the whole job. Then, at about 9, we worked the horses: went out and gathered some cattle to work, practiced them on the cattle (for the cutting in Sweetwater next…[Read more]
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Well, that’s “paint” not pain, but I think you get the drift
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Wow!! What a day, you are killin’ it! So proud of you! All of that and no sugar so far! Only 3 more days to go! We hope you are feeling good!
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You are Awesome!! What a day!
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s the end of Day 5! You guys are awesome. We love reading your comments and how you are beating the sugar. Hang in there, the end is in sight and then you can start incorporating a little sugar in your diet or continue the no sugar ban. Keep it going!
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Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoOne of the things that we do regularly is walking/running with our horse. Instead of always riding, we take long walks with bouts of jogging. It not only good exercise, but helps bond with your horse. We haven’t made our videos yet, so are sharing “EllEquestrian” video. There are so many things you can do while spending time with your…[Read more]
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I love this!!💙
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoFour days down!! We’re almost half-way there. Those of you that have stuck with this should be feeling your pants fitting a bit looser! Aren’t you glad you stuck with this. Keep it going! How did you all do today?
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s Day 4! Anyone noticing their tummy getting a little flatter in the morning? Let’s keep it going. Almost half way there!
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Yes, the pants were looser today. Will I have the nerve to post a new pic this weekend???
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We day do it! 🙂 You’re doing great! Good job!
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoDay 3 is down! How did you all do? We’re getting some good feedback that you’re sticking with it! Hang in there! It seems the first 3 days are always the hardest!
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Kimsyra posted an update in the group
Accountability Group 6 years, 6 months agoYou wouldn’t think Day 3 would be this tough! At the office, they had a baby shower, complete with chocolate fountain, marshmallows, cookies, etc. etc. OMG I was so tough. I did have some grapes and strawberries, but no chocolate, no cookies. My eating was again very good, and I did the exercise video!
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Yay!! Good for you! Huge test and you passed. Keep it up, you will be so glad that you did! 🙂
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Yes, Day 3 was tough for me as well! I didn’t eat sugar, but I ate too many Wheat Thins, LOL!
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Wheat thins sound like they should be good for us (and they are yummy) but the carby little bastards are addictive. You should have seen me stare at the chocolate fountain! Who would think that’s a good idea to bring to an office full of overweight women????
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Awesome job 😊. I am not sure I would have had the strength to resist the chocolate. That is my downfall 😣.
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Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoThis is why we’re asking you to do at least an hour a day of exercise!
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I am doing the exercise workouts, then go outside and work in the yard, or do stretching. Tonight, I came home and mowed the orchard. Dang it’s hot! But I am hanging in there!
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Yard work is great after the workouts!
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I am getting a lot of walking in. My horse is boarded about 2 miles away, so I’ve been walking to see her. So hot, so I do it in the morning. Then swimming in the afternoon.
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Perfect!
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Oh, that’s excellent. I wish I had a swimming pool. Where do you live, Sandigirl?
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoIt’s already Day 3! Get your workout and walking in and don’t forget to drink at least 8 glasses of water! Make sure you check in here daily and the closed FB group,
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoDay 2 is almost in the history books! How did you all do? Just think, the last day is next Wednesday. Let’s finish strong!
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Sandigirl posted an update in the group
Accountability Group 6 years, 6 months agoI’ve been feeling a little weaker today, so I had some peanut butter and also added some grapes for a snack. Feeling better. I passed up on some discounted donuts today. They looked wonderful, but I didn’t pull the trigger. Haha! Going to get a swim in now.
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I had an apple today, which technically is sugar, but all my other food was on track.
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But at least it’s a good sugar 🙂
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 6 months agoHaving sugar cravings? Here is a protein shake recipe with no sugar that is pretty yummy. We used blueberries, but raspberries or strawberries would be yummy. It also gives you some energy. Try it!
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Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoWe have been talking about how important walking is in your day to day exercise. We would love to see you get 10,000 steps a day, but sometimes that is not doable. I have used Leslie Sansone’s workouts for years, even during pregnancy. They are low impact and burn calories. Try it out!
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I just did the 15 minute beginner workout and this one, back to back. 30 minutes!
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Yahoo! Great job!
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Kimsyra posted an update in the group
Accountability Group 6 years, 6 months agoHi everyone! I’m not sure how to use this website, but this seems to be a good start. I actually did have a good start to the 10 day sugar detox yesterday. I skipped breakfast except for coffee, which is normal for me. My lunch was a “taco salad” and I didn’t eat the chips that came with it. IT had some spinach leaves in it which was really…[Read more]
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That is awesome! Take it easy on that knee! Sounds like you are doing great, thanks for the feedback!
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Great job!
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Susan Gentry posted an update in the group
Accountability Group 6 years, 6 months agoHow did everyone’s day go? If you slipped up a bit, that’s OK. Start strong again tomorrow. We can do this!
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I did pretty decent. I had a taco salad without the chips, but did have some wheat thins for a snack. No sugar as in desserts or pop!
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I had a taco salad too! I also skipped the chips and managers to stay away from everything else.
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Awesome!
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