dawne1223
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Sandigirl posted an update in the group
Accountability Group 6 years, 6 months agoI had an egg, whole wheat toast, 1 slice turkey bacon for breakfast. I am not a fan of oatmeal. Has anyone been an oatmeal hater that turned lover and any tips on how you did it?
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Have you tried putting different fruits in it? Also, once we can add a little sugar back into our diets, try a bit of brown sugar or molasses. Some people like the taste of Cream of Wheat better. It is also a good, nutritious breakfast.
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Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoNeed a quick 15 minute workout that will work your whole body without equipment? Try this one. It gets your body moving. Do it each morning before you start your day, or at night when you are finished with your day!
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I did this workout!! Loved it
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Susan Gentry posted an update in the group
Challenges 6 years, 6 months agoToday is Day 1 of the 10 Day No Sugar Challenge! To make it work, make sure you login at least once per day here at the Cowgirl Fit Community. It is best to login twice, morning and night. You can see what is new in the morning and then post in the accountability group of what you did for the day. Please feel free to share any new recipes or…[Read more]
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Sandigirl posted an update in the group
45 and over 6 years, 6 months agoHey everyone! I’ve been on a roller coaster with my weight and finding the older I get the harder it is to keep off. Each year I gain a few pounds more. It’s time I get a grip on this! Looking forward to getting some motivation.
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Hi, sounds just like me. I started menapause the end of last year and I am having a really hard time with my weight 😔.
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I’m hopeful that I’m nearing the end of menapause!! It’s been going on for over 5 years!! Ugh!🤢 The weight is sticking with me!
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5 years 😳. I’m at about 1 1/2 yrs and feel like I am gonna lose my mind. The lack of sleep alone is enough to send me off the deep end then add fighting the weight 😢. I am so over this crap .
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I started between 48-49 and I’ll be 56 in dec!! Imagine the look on my face when my doctor told me it could last 10 years!😱 I’m not a crier and I cried at tv commercials for years!!
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 6 months agoFor you Oatmeal lovers! Quick Healthy Oatmeal Breakfast in a jar. You can batch meal prep them for busy mornings!
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 6 months agoLooking for a healthy breakfast smoothie?? Here are 12 healthy ideas. Drink them for breakfast or if you are having a hard time sticking to your no sugar in the afternoon or evening, have it as a snack! Enjoy!
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Yum!
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 6 months agoThese low carb taco shells are the bomb! One taco does it for me. Just cook the cheese form into a shell as instructed in video and then add either lean hamburger, turkey burger with a little taco seasoning and then your lettuce and tomatoes with your favorite taco sauce. It is yummy, full of protein and low…[Read more]
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