dawne1223
-
-
-
Sandigirl posted an update in the group
45 and over 5 years, 9 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
-
Hi,
I am new here and I am also an emotional eater. I also need to get the weight off-
Yes, same here! I just need to get serious and get it done. Glad to have the accountability in here. We can do it!
-
-
-
Sandigirl posted an update in the group
Accountability Group 5 years, 9 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
-
I am also an emotional eater and going through a 9 month custody case of my daughter. Hoping it should be over this month. I would like to lose at least 30# and see how I feel to determine my final goal.
-
You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done. We’ll help each other
-
-
-
-
Kaydee posted an update in the group
Accountability Group 5 years, 10 months agoI joined a cycle spin group in town and you find out fast what muscles you’ve been neglecting
-
Kaydee posted an update in the group
Workouts 5 years, 10 months agoJoined a spin cycle group in town and wow is that ever fun!
-
Susan Gentry wrote a new post 5 years, 10 months ago
Mike Fohner,
cross country running coach, tells this story about one of his students:Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]
-
-
-
Kaydee posted an update in the group
Accountability Group 5 years, 11 months agoDid a 45 min work out at home and drinking water like it’s goin out of style
-
Kaydee posted an update in the group
Workouts 5 years, 11 months ago45 min perfect 10 workout from my Nike training app!
-
-
-
-
Kaydee posted an update in the group
Workouts 5 years, 11 months agoWas a late workout today but I got it done! 10 min Lean Fit Bench Mark!
-
Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]
-
Kaydee posted an update in the group
Accountability Group 5 years, 11 months agoDid Nike Training-The Complete Crush…. it crushed me hahah. 45 min I did 32 min. Then died lol
-
Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more] -
Susan Gentry wrote a new post 5 years, 11 months ago
One of the big reasons we go off course when we are trying to eat healthy is because of lack of food preparation.
In this day and age, everyone is busy and figuring out what we are going to eat can sometimes […]
- Load More
D5 Creation