devi
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Connie posted an update in the group
Horse Hobby Group 2 years, 9 months agoHorses got new shoes yesterday…YAYYY!!! Looking forward to riding again. Hopefully, the weather will cooperate soon. 🙂
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Connie posted an update in the group
Challenges 2 years, 9 months agoAlmost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!
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MichelleMc posted an update in the group
Challenges 2 years, 9 months agoI started my squats this morning. I’m gonna have to spread these out during the day! lol
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You go girl!
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RobynB posted an update in the group
Accountability Group 2 years, 9 months ago[bpfb_images]
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoForgot to post yesterday:
Played kickball outside with my youngest daughter and did my yoga✔
Today was beautiful out, walked to the in laws with my dog to get my girls off the bus, saddled their horse and watched them ride for an hour or so, and then walked back home, and did yoga✔ -
Betsi posted an update in the group
Challenges 2 years, 9 months agoI did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning
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dkbailey1968 posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI am really struggling with drinking 64oz of water and logging my food.
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I know what you mean about the water. One thing that I do is fill an empty milk jug and mark different times on it to drink. I’ll post it in the f.b. group. It seems easier for me to drink water in the summer, that’s for sure.
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I have found that drinking it at room temperature helps me. Not everyone likes that. It definitely takes time to adjust. Maybe it will be easier as the weather gets warmer. You can do it!
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Vicki posted an update in the group
Recipe Swap 2 years, 9 months agoBreakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion
Chopped Spinach
Pinch of Black Pepper
Diced Feta Cheese (for a little added flavour)Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi…[Read more]
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Betsi posted an update in the group
CCC – Courageous Christian Cowgirls 2 years, 9 months agoEveryday the pastor has a morning message live. Todays topic was Hope killers..pride fear guilt and hurt. Learning to let go of those things and hold tightly to hope Season of change can be difficult. Start my day out with prayer and the morning message keeps me focus and grounded for the day.
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Betsi posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoWorking on my meals for the week. Definitely have to write it down otherwise I’m ordering at work and nothing goes as planned.
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Seems the busier we are the harder it is to meal plan. I try to plan what to take to work when I’m making my husband’s lunch. His lunch is different from mine, but it helps to do it at the same time so I don’t have to rush the decision in the morning.
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That’s a good idea
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Connie posted an update in the group
Challenges 2 years, 9 months agoSugar detox…day 6…getting easier to “just say no” to sugar. However…my protein shake for lunch had a whopping 15 grams of sugar (organic cane sugar, acacia gum, and fructooligo-saccharides)…GRRR. I should have paid more attention to the nutrition facts and ingredients. The good news is without all the other added sugars in my diet from…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoNo official workout, but feeding horses, cleaning stalls and filling water troughs…5 gallons at a time…is a workout…right? 😉 Same breakfast as yesterday, except I swapped wheat toast for 1/2 of a whole wheat “Thinwich” and had an apple rather than strawberries and blueberries. Protein shake for lunch with half a banana and lots of…[Read more]
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Betsi posted an update in the group
Horse Hobby Group 2 years, 9 months agoAnyone showing ? Good rides lately? Working on my showmanship skills and consistency in my ride
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Betsi posted an update in the group
CCC – Courageous Christian Cowgirls 2 years, 9 months agoSo thankful that God has blessed me with great health , supportive family and friends.
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