Day 3 of sugar detox…the struggle is real 😩. Fortunately I’m not a fan of Jolly Ranchers or candy fruit slices. Whew!!! Stuck with lots of protein, fruits, and veggies. 💪💪💪
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Leg day…squats and lunges and calf raises…oh my 😁. Walk in the snow ⛄️ with the dogs. Fortunately husband took care of most of the chores because…it’s winter again 🤣 Stay warm

Looking for some additional great recipes that are your favorites

I don’t know if you’ll be able to read this or not but I just tried this recipe from a new cookbook I got called Milk Street Cook-ish – it’s simple, fast and very flavorful. I use low sodium soy sauce and served it with a salad of kale/mixed greens/spinach with diced cucumber, red peppers and green onions with a sesame seed dressing. I halve…[Read more]

Day 2 ✔, in door bike and yoga done, went over on calories, did good with sugar until after supper. I will try again tomorrow!

my motivation is to become healthier, become a better rider to allow me to show at the world level !!

My faith is tested everyday it seems, love this verse

I have been using Healthi app, lots of great ideas for recipes, meal plans, daily health checks