dkbailey1968
@dkbailey1968
Active 2 years, 12 months ago-
Susan Gentry posted an update in the group
Recipe Swap 6 years, 10 months agoThese low carb taco shells are the bomb! One taco does it for me. Just cook the cheese form into a shell as instructed in video and then add either lean hamburger, turkey burger with a little taco seasoning and then your lettuce and tomatoes with your favorite taco sauce. It is yummy, full of protein and low…[Read more]
-
Susan Gentry posted an update in the group
Challenges 6 years, 10 months agoDay 1 of the Plank/Squat Challenge begins today! At the minimum, do a 30 second plank and 18 squats.
-
Can I try a minute plank today?
-
Yes, if you feel you can go longer please do. Our only word of advice is that you want to make sure you are making progress each day, so you don’t want to start out too high.
-
-
-
Susan Gentry posted an update in the group
Challenges 6 years, 10 months agoWe are starting a 15 day Plank Challenge to gear us up for the 10 Day Sugar Detox! The Plank challenge begins tomorrow. Here is the printable if you would like to print it off http://cowgirlfit.com/plankworkout.pdf
-
Susan Gentry posted an update in the group
45 and over 6 years, 11 months agoInteresting article here http://cleannaturalmedicine.com/best-ways-boost-metabolism-40-years-old/
-
Susan Gentry posted an update in the group
Challenges 6 years, 11 months agoWe’ll be staring our 10 Day Sugar Detox Challenge on June 13th! It will last thru June 22nd! We will be posting more about it on our f.b. page and group and also sending out emails. If you have not yet like our page and group please do! It’s http://www.facebook.com/cowgirlfit
-
-
-
-
-
-
-
-
D5 Creation