dkbailey1968

  • Connie posted an update in the group Group logo of Low Carb Low SugarLow Carb Low Sugar 2 years, 9 months ago

    12 days…low to no sugar. So far…so good. Enjoy your weekend!

  • Cardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?

  • Connie posted an update in the group Group logo of WorkoutsWorkouts 2 years, 9 months ago

    Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

  • Connie posted an update in the group Group logo of ChallengesChallenges 2 years, 9 months ago

    Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!

  • Connie posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO

  • RobynB posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Yoga✔

  • RobynB posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Yoga✔ and a little outside walk

  • Connie posted an update in the group Group logo of What's Your Motivation?What's Your Motivation? 2 years, 9 months ago

    Just a reminder…Rome wasn’t built in a day. We are a work in progress and as long as we keep trying we are making progress!
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  • Connie posted an update in the group Group logo of ChallengesChallenges 2 years, 9 months ago

    I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.

  • Connie posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Leg day…again. Feeling it, but loving it!

  • RobynB posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Walked outside and yoga✔

  • Connie posted an update in the group Group logo of WorkoutsWorkouts 2 years, 9 months ago

    Upper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]

    • Congratulations. Keep up the good. I struggle on days I work 13-14 hr days are long. Trying to do the challenges we have

  • Continuing to track nutrition. Had pizza over the weekend. I think for the first time in history I stuck to one slice and then filled up on veggies. Had corned beef and smoked cabbage with potatoes and green beans cooked in avocado oil on Sunday. Weighed and measured everything. Kept me within my allotted calories, as well as under the…[Read more]

  • Connie posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Another workout in the books. Increased weight on last set of each exercise. Will walk the pasture with my horse during lunch…before sitting behind a computer for the rest of the afternoon. Then chores and walking dogs tonight. Happy Tuesday!

  • Connie posted an update in the group Group logo of Horse Hobby GroupHorse Hobby Group 2 years, 9 months ago

    Horses got new shoes yesterday…YAYYY!!! Looking forward to riding again. Hopefully, the weather will cooperate soon. 🙂

  • Connie posted an update in the group Group logo of ChallengesChallenges 2 years, 9 months ago

    Almost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!

  • RobynB posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

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  • RobynB posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Forgot to post yesterday:
    Played kickball outside with my youngest daughter and did my yoga✔
    Today was beautiful out, walked to the in laws with my dog to get my girls off the bus, saddled their horse and watched them ride for an hour or so, and then walked back home, and did yoga✔

  • Betsi posted an update in the group Group logo of ChallengesChallenges 2 years, 9 months ago

    I did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning

  • Everyday the pastor has a morning message live. Todays topic was Hope killers..pride fear guilt and hurt. Learning to let go of those things and hold tightly to hope Season of change can be difficult. Start my day out with prayer and the morning message keeps me focus and grounded for the day.

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