Kimberly King
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Connie posted an update in the group
Accountability Group 2 years, 9 months ago30 minute cardio with weights this morning. 4:30 a.m. comes early. Only time I can workout without interruptions and get chores done and to work on time. It’s worth it. Have a great day!
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Jenna posted an update in the group
Workouts 2 years, 10 months agoHere a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
[bpfb_video]https://youtu.be/9rQ5wxssQss[/bpfb_video] -
Jenna posted an update in the group
Accountability Group 2 years, 10 months agoSo I worked out this past week every day I needed to. I was injured and worked around it but I even did the suggested riding bareback in addition for more of a workout.
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Jenna posted an update in the group
What's Your Motivation? 2 years, 10 months agoMy horse is tall and I need to lose a few to be able to pull myself up easier and also I feel very self conscious when I ride. It does effect my balance too.
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Right there with you! Short girl problem…at least for 5 foot me.
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Susan Gentry posted an update in the group
Recipe Swap 2 years, 10 months agoOne I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]-
This looks so good!
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Jenna posted an update in the group
Calorie Watching Lifestyle 2 years, 10 months agoBefore with diets I’ve done a very low calorie and exercise and the weight fell off. I’m doing 1300 now with exercise and the weight isn’t moving…
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I had the same problem the last time I joined a challenge (not Cowgirl Fit). Nutrition is such a science and I’m not a scientist, but using a nutrition tracker has helped me figure some things out. If you’re not using one, maybe it will help you also. I have been working out since the first of the year, but didn’t see any progress. I’m on day…[Read more]
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I have been using a calorie counter. I actually had to start adjusting my caloric intake and changey workout routine too since my body is different now that I’m in my 30s lol. Having no thyroid doesn’t help but it’s coming off! And yessss I love it let’s do it!!
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I would suggest increasing protein if you haven’t tried that.
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Yes! I have been but I have developed this bad eating schedule…which is my fault and I need to fix. I haven’t been really eating most the day because I drink coffee and get busy…or I’ll just have a protein shake after lifting and won’t eat until dinner. All bad
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Meggs posted an update in the group
45 and over 2 years, 10 months agoHI, I am new to the group. I am almost 50 and had an accident in October last year and did my ACL which has been repaired but exercising has been very hard…eating is not to bad either but I am an emotional/stress eater.
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Hi Meggs. I’m sorry to hear about your accident. Injuries do create a bigger challenge. Hopefully you are able to stick with your physical therapy exercises at home to help speed up the healing process. The 10 day sugar detox and tracking food has helped with my emotional/stress eating. Hope it is also helping. Stay strong!
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