Kimberly King

  • Connie posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Working out 5-6 days a week. I usually get 5 days in. Weekends are a little tricky, so I try to make everything I do some sort of workout. Example: Cowboy and I went to pick up some pallets for the hay barn. Packing those pallets is a good arm and cardio workout…BONUS! Need to get more walking in. Now that the weather is warming up, I…[Read more]

  • Connie posted an update in the group Group logo of ChallengesChallenges 2 years, 9 months ago

    100 squats per day…25 at a time. Added 100 push-ups per day…also 25 at a time. Noticing little changes…my skin is more hydrated; I’m better able to make healthy food choices; I don’t have the sugar cravings; and many more. I don’t feel like there has been any change in my weight or measurements, but I’m not giving up! One day at a time!

  • Connie posted an update in the group Group logo of What's Your Motivation?What's Your Motivation? 2 years, 9 months ago

    Motivation for today…and every day. My mom and dad. Mom had two debilitating strokes by the time she was my age (58) caused by type 2 diabetes and heart disease. She spent nearly 20 years of her life in the care of others because of these health issues. Dad (on the right) died from causes related to dementia, which was brought on, to some…[Read more]

  • Connie posted an update in the group Group logo of What's Your Motivation?What's Your Motivation? 2 years, 9 months ago

    Watched “Beyond the Edge” with Lauren Alaina. She is just the cutest, but has had her own body issues. At the end of whatever day they were on she said she was proud of what her body accomplished, even though she was tired and hungry. I think we sometimes forget that our bodies are amazing. We may be on a journey to make them more healthy and…[Read more]

  • RobynB posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Bike ride and yoga done✔

  • Connie posted an update in the group Group logo of ChallengesChallenges 2 years, 9 months ago

    Feeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]

  • Connie posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Been a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!

  • Betsi posted an update in the group Group logo of What's Your Motivation?What's Your Motivation? 2 years, 9 months ago

    I rode last Friday , it was a great reminder to keep working out get my core stronger

  • Cardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?

  • Connie posted an update in the group Group logo of WorkoutsWorkouts 2 years, 9 months ago

    Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

  • Connie posted an update in the group Group logo of ChallengesChallenges 2 years, 9 months ago

    Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!

  • Connie posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO

  • RobynB posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Yoga✔

  • MichelleMc posted an update in the group Group logo of Recipe SwapRecipe Swap 2 years, 9 months ago

    This isn’t really a recipe, but it’s what I have for breakfast nearly every morning.

    1 cup Fresh or frozen fruit
    1/2 cup low fat, low sugar Greek Yogurt
    1 Tbs whole almonds

    Mix and enjoy!

    The fresh fruit varies widely according to what’s in season. Strawberries are starting to come in!

  • MichelleMc posted an update in the group Group logo of ChallengesChallenges 2 years, 9 months ago

    This squat challenge is kickin’ my thighs! I’m adding 3 more each day to reach 100.

  • RobynB posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Yoga✔ and a little outside walk

  • Connie posted an update in the group Group logo of What's Your Motivation?What's Your Motivation? 2 years, 9 months ago

    Just a reminder…Rome wasn’t built in a day. We are a work in progress and as long as we keep trying we are making progress!
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  • Connie posted an update in the group Group logo of ChallengesChallenges 2 years, 9 months ago

    I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.

  • Connie posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Leg day…again. Feeling it, but loving it!

  • RobynB posted an update in the group Group logo of Accountability GroupAccountability Group 2 years, 9 months ago

    Walked outside and yoga✔

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